Guest Blog post by Mary Whitlock of The Crunchy Crusader is up on the blog. Mary talks about her personal experience with postpartum healing and what it took for her to recover from stage three adrenal fatigue after the birth of her third child. Read on!
Are you bored with your workout? Are you not recovering as well as you used to? You CAN change it up. You CAN have fun with your movement choices and not feel compelled to do it a certain amount per week or push yourself to the same degree every single week/month. It's Ok.