Guest Blog post by Mary Whitlock of The Crunchy Crusader is up on the blog. Mary talks about her personal experience with postpartum healing and what it took for her to recover from stage three adrenal fatigue after the birth of her third child. Read on!
For those of us who follow a paleo lifestyle the phrase "That's not paleo!" might be something we hear or say to ourselves sometimes in the interest of health. Therapist, Erika Holmes, explains why we should reevaluate what we determine as healthful.
Do you have that experience where whatever you are trying to remember is right at the tip of tongue but you can't quite remember it? It could be brain fog. Read this week's blog post on how to combat brain fog in your life and think clearer and quicker.