HOLISTIC HEALTH and Lifestyle COACH
Do you find yourself thinking about food constantly?
Are you obsessive about your diet or meal plan to the point where it rules your life and makes it hard to go out to dinner, go to parties, or hang out with friends?
Have you felt so overwhelmed by all the things you "should" be doing that you get to a point where you just throw up your hands and "pig out" only to feel incredibly guilty afterwards?
Hi I'm Clara, owner and founder of rEvolutionary Lifestyle and Certified Nutrition Therapy Practitioner, Certified Primal Expert, Voice Dialogue Facilitator, and EFT practitioner.
I wasn’t always the person I am today. I had a terrible relationship with myself. I felt overwhelmed. I felt exhausted. My hormones were out of whack causing mood swings and high anxiety. Food had control over my thoughts and me. I didn’t like who I was or how I looked.
I wanted to be healthy and happy, so I tried all the diets in the book: low-fat, vegetarianism, veganism, raw food-ism. CARDIO CARDIO CARDIO. Then I berated myself for my lack of willpower when they didn’t produce the results I hoped for. Never feeling like I was enough: good enough, pretty enough, or healthy enough.
I’m here to tell you that you are enough.
Through some very BIG lifestyle changes and experiences (read more about it here) I found my way out of this self-loathing hole and vowed that I would spend my life showing others the way.
The rEvolutionary Lifestyle Approach
Thinking more about food doesn't lead to better choices. Learning more about nutrition doesn't help you understand emotional self-sabotage. The rEvolutionary Lifestyle Approach blends:
- Evidence-based and individualized nutrition recommendations
- Strengthening your spiritual connection to your highest self
- Functional movement
- Practical tools and practices to transform your mindset
- Work with me intensely for three months to truly see transformation
This one-of-a-kind approach leads to true, long-term transformation because it addresses emotional, spiritual, mental, and physical health instead of just focusing on one or two. When all four aspects of whole health are examined and strengthened, foundational mindset shifts happen and healthy choices become effortless.
To see what awaits you on your rEvolutionary journey read these stories from my happy clients.
Complimentary 30 min Health Breakthrough Session
If you want to find out if working with me is right for you, you can book a 30 min health breakthrough session by clicking the button below. On the call we’ll discuss what you feel like you’ve been struggling with when it comes to food, weight, and your body and how we can work together using the rEvolutionary Lifestyle coaching style to meet your health dreams and discover what truly makes you feel full.
Private Health and Lifestyle Coaching Packages
What's in this program for you?
- Understand and reduce your cravings
- work to achieve and maintain your ideal weight
- Recognize and untangle old and damaging habits
- Increase your energy levels
- Practices that make you feel more connected to your higher self
- Transformational Changes that are accessible to you because you have the support you need
- Feel great in your body
- Learn about new foods and how you can easily incorporate them into your life
- Improve your personal relationships
- Discover the confidence to create the life you want
- Learn how limiting beliefs/thoughts are holding you back from abundance and happiness
- Gain the awareness needed to maintain a healthy lifestyle once and for all
- Understand your unique, bio-individual body and what it’s telling you
- Pinpoint your biggest evolutionary mismatches and learn how to address them
- Understand your unique, bio-individual body and what it’s telling you
Read some of the testimonials from Happy Clients here to learn how my clients' and I work together to address all these things and more.
Comprehensive Session | One 90 min Session
Includes one 90-minute session where we’ll discuss your history, current struggles, and goals, do a full nutrition and dietary assessment, and create a plan that is individual to you and will fit your lifestyle. After our session together, you’ll receive a document with all of the notes from our discussion, a detailed description of your personal plan, and any other resources (recipes, links, guides, etc.) that I think will be valuable to you. You’ll also have follow-up support from me via email for one week.
Your Wellness rEvolution Package | 3 Months
One 90-min health initial session, 45 min follow session each week (or more as needed) for 3 months.
Other than my comprehensive session, I only offer one program for people seeking my health and therapy services. After many learning experiences and working with hundreds of clients, I have found that for true transformation to happen my clients and I need at a solid amount of time together (3 months seems to be the sweet spot) and this time needs to have a start and end date. During these three months together we talk every week (or more as needed) and really address your fears, struggles, unconscious patterns, and nutritional needs head on, sometimes slightly aggressively, if need be, and with a real commitment to seeing shifts and forward movement. This is only for people truly ready for real change and growth.
Abundance Business Coaching | 3 or 5 Sessions
I get multiple requests each week from health coaches/nutritionists/interested parties to "pick my brain" or talk about how to build a successful, thriving coaching practice . I would truly love to be able to take phone calls and have the time to speak, at length, with everyone who reaches out but, alas, I enjoy health coaching and therapy too much. That being said, I am now offering 3 and 5 packs (1 hour sessions) for business coaching and strategy consulting. I am very experienced in teaching how to overcome financial fear, scarcity thinking, and implementing a successful mindset when it comes to building your practice. I also know deeply and personally what it takes to build an online practice from online marketing, to website design, newsletters, blogging, etc. and would love to share my insights and experiences with you. Please book a complimentary phone session via the button below so we can speak and make sure we are a good fit to work together.
**All sessions are done over the phone or zoom.
Education and Workshops
Would you like me to come talk to your gym, company, dinner party, family, or other type of gathering? One of my most favorite things to do is to educate people about the world of nutrition, wellness, and lifestyle. I love to get up in front of people talk about my story, my passion for self-care, and (pretty much) ANY topic that involves health and lifestyle. Price is negotiable . Please set up a phone conversation via link below.
I run different group coaching programs and challenges throughout the year. I run the Have a Healthy, Happy Holiday Group Program during the holidays, and the 21 Day rEvolutionize Your Life Program in the spring. I also have a DIY program called, Fire Up Your Metabolism, available for purchase all year long. If you are looking for something else I am certainly happy to speak with you about how I could most benefit you and your friends/family members as far as group coaching and wellness advice. Please set up a time to chat by clicking button below.