Body Love Realization

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All the rules are off. 

No more required kale. 

No more required vitamins. 

No more guilt because I didn’t exercise. 

No more obsessive thoughts about ‘needing’ yoga each day. 

No more lists in my phone about my new commitments (that only make me feel bad the next day when I fail to follow through)

No more rules about the way my body should fit into denim, spandex, and cloth

No more worrying about the fact that my skin isn’t flawlessly smooth

No more hiding my tears when they start to flow in public (or in private)

No more shame around the size of my arms 

No more looking at my face and wishing it was more symmetrical 

No more looking at my lips and wishing they were more full

No more not wearing bright colored yoga pants because my cellulite might show  

No more denying who I am right now

I am finally ready to give into the pull 

To get lost in the depths of my soul 

How can I go deeper? 

My heart has been whispering me secrets for so long,

leading me along so lovingly; so gently. 

How could I have not heard? 

How could I have not listened? 

Us humans are funny beings 

Heads down.

Obsessively involved in the upkeep of our own suffering

But the voice telling us to look up is there; always 

Softly reminding us with the joy bubbling up inside, if we would only pay attention NOW

Where is joy trying to bubble up? 

It calls our attention, humbly, with flowers blooming, with sun shining, with grasses waving, with arms outreaching, with rain falling, with dogs wagging their tails at us, with laughter 

The under current of magic and mystery that pervades every moment. Every thing. 

This voice lets me know that there has been no mistake. 

There is nothing to be done, to be accomplished, to be gotten 

There is nothing I need to do to be more me. 

I am me. 

What a blessing. 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.