2018 Blessing & Year End Inventory Worksheet


New Year 2018 Blessing

I hope you allow yourself to change your mind 

    as many times as you need to

I hope you go forth and do before you are completely ready

    because nothing ever happens as you think it should

I hope you feel the magic in your bones

    and use it with whimsy 

I hope you listen to the secrets your blood whispers to you

   and learn to trust your gut 

I hope you laugh too loud 

   because the world needs more unexpected laughter

I hope you dance 

   because your body needs more freedom 

I hope you know that you are supported always 

   even when (and especially when) you feel all alone

I hope you keep going into your heart because

   There is nothing that is not heaven when the knots around your heart loosen 

(wanna print this blessing for your fridge? Get printable version here


If you're wondering how to make the most of the new year without doing the dreaded "New Years Resolution" I'm giving you the process I personally go through instead in the form of a worksheet. This worksheet is a series of 6 questions that will guide you through taking an inventory of the past year and reflecting on what has worked and what hasn't worked so that you can move into 2018 in an intentional and care-full way. 

By going through these simple 6 questions you'll end up with ONE WORD that will encompass the feelings you would like to cultivate in 2018. You can come back to this word throughout 2018 and use it to come back to your center, your desired feelings, and your intention. 

Only Love, 



Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.