Golden Milk Recipe

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Ingredients

**(this is to make a few cups of golden milk that you can then store and reheat or serve cold).

  • 2 cans full fat organic coconut milk or unsweetened almond milk

  • 1/4 cup dried organic turmeric powder

  • 1 TBSP ginger powder

  • 3 TBSP local honey

  • 1/4 cup MCT oil

  • 1 tsp fresh ground black pepper

  • 1 drop cardamon doTERRA essential oil

  • 1/4 cup collagen

  • Sprinkle cinnamon on the top when serving

Instructions:

  • Pour coconut milk or almond milk into a sauce pan and turn on medium heat

  • Add honey and MCT oil as it’s heating and whisk to mix together

  • When it comes to a simmer add the spices and collagen.

  • Let it simmer for a few minutes until all is well mixed together.

  • Pour into glass jar and let cool before closing up and storing in the fridge

  • **nice to add a little cardamon or cinnamon essential oils (doTERRA ONLY!) when serving.

  • You can drink it cold or warm or add to coffee in the morning and blend up for a frothy “latte”

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.