Winter Solstice Self Care Ritual

selfcareritual.png

I love thinking of living our lives in congruence with the seasons. Winter is a time for reflection, inward movement, rest and just ‘being.’

However, with the holidays in full swing sometimes this time of year can feel anything but restful.

If you’re searching for something to make you feel cherished and cared for.. give the gift of the following ritual to yourself.

If you want to learn more tips and tricks and hear about how you can join a 30 day cleanse + restore group process I invite you to register for the cleanse +restore 2019 online workshop on January 3rd, 2019 at 1pm MST.

Here’s the steps to your winter solstice self care ritual..

Step 1: Do something physical to get the blood moving. I love to do yoga because it feels delicious. For a home practice I love Yoga by Candace on youtube or Jennifer Pansa’s Earth Elements classes on YogiApproved.com.

Step 2: Dry Skin brushing. This is an ancient practice of moving the lymph (the body’s garbage disposal system) towards the heart and lymph nodes where it is processed. To learn more about it or to see a “dry skin brush” go here.

Step 3: Take a cold as cold can be shower for 3-5 minutes with the shower water hitting you on the heart. This is obviously very shocking, but you’ll be surprised how amazing you feel afterwards. It’s also a powerful detoxifying practice as it act as a kind of water pressure cleaning of your capillaries as your blood is pumped to your extremities.

Step 4: Anoint yourself with oils. In Ayurvedic and Chinese medicine each person has a “dosha” or a constitution. For example, in Ayurvedic language I am a “pitta” dosha, or a fire constitution from Chinese medicine. Since I am fiery, I want to use oils that are “cooling.” Sesame oil is cooling, whereas coconut oil is warming. So people who fall into the air or earth doshas could use coconut oil, it’s better for me to use sesame oil on my body. Find out your dosha here.

For this step I take sesame oil plus 12 drops of CPTG (it is important to use CPTG essential oils) lavender essential oil and 12 drops frankincense essential oil. Buy your CPTG oils here.

I then apply this oil all over my body while massaging myself + telling my body how much I cherish it and how lovely it is. The gist here is rub yourself down with some oil while telling your body nice things.

Step 5: Soak in an epsom salt bath. My recipe is 2 cups epsom salt, 1 cup baking soda, and 20 drops essential oils of choice. I love serenity blend or deep blue blend for relaxing and feeling peaceful.

Step 6: Soak in the bath and read something you’re excited about or listen to some relaxing music or meditate. I love the Love Rising Podcast and the insight timer app.

When you’re ready to rise self care rituals like this show the universe you are ready to start to honor your body + your needs.

Take a picture of some part of this process and post instagram and tag me @revolutionarylifestyle. We’re all in this together!




Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.