What Are You Practicing?

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Have you seen that viral video going around with the little kid asking, “what do you practice?”?
Omg. It is so. Good.

So good that I set a couple reminders on my phone to pop up periodically throughout the asking the question, “what are you practicing?”

The idea is this.. what we practice we get very good at. When we practice worry, we’ll be great worriers. When we practice being suspicious of events, people, places, things, we’ll be very good at being suspicious. Etc, etc.


So the lesson I’m getting from this is: to stop throughout the day, check in with myself, & realize consciously what I am practicing at that moment.

Am I practicing being frantic? 
Am I practicing seeing the bad? 
Am I practicing judgment? 
Am I practicing being in fear?

What if I was willing to practice allowance? 
Peace? 
Compassion? 
Being in love?

Not just when I’m in meditation, but always throughout the day.. noticing what I am practicing.

This morning I was trying to “get through” all the emails I’ve been putting off all week. The energy was really “I hate this,” “hurry up” and generally just tight and frantic.

Then the reminder; “what are you practicing?” popped up on my phone, and I realized it. I get the tightness. I felt the resistance. I was literally ‘practicing’ tightness, judgment, & resistance. Whoa!

And because of this little reminder, I was able to ask myself, “how can I practice joy right now?” “How can I practice how I would like to feel, right now?” So that I get really good at it.

I felt my shoulders drop. 
I felt my lips curve up. 
I heard a mantra of mine reverberate in my head, “I am peaceful.” 
And just that like that a miracle happened. 
I was practicing what I want to practice.

So this post is asking you, right now, what are you practicing? And would you rather be practicing something different?

Here’s your chance to shift it. 
I’m with you.

 

 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.