3 Ways to Use Spring Energy to Your Advantage

Untitled design (3).png

Hey Lovely... 

Have you been feeling that ripe and fertile spring energy rushing around yet? 

I am such a huge fan of embracing our cyclical nature. The idea that there is a time to rest and a time to go; a time to be and a time to do, serves me very well to remind myself that all things happen in perfect time. 

A very tangible way we all experience cycles is through the seasons. Winter is a time for inward reflection; for hibernation and being more still. Fall is a time for shedding layers; slowing down. Summer is a great time for travel, for going out and doing. Spring is that sweet and precious time of year when we typically feel ourselves ripening. We feel the potential to burst forth. The proverbial little buds of our blossoms of summer are starting to form. It's an innocent time of year, and, personally I just love it. 

I love to take the energy that each season brings and use it to my advantage. Here's three ways we can use this fresh and ripe energy of spring to bring us more joy, connection, and peace to our lives. 

1. Spring Cleaning 

This isn't very original, I know. But there's a very energetic reason that this is a traditional thing to do in the spring time. Spring is a time of that "out with the old, in with the new" energy. It's a great time to purge old clothes, stuff, and re-organize your house, room, drawers, desk, whatever. 

My invitation for you on this tip is to set aside one full day to do a "spring cleaning" sometime in April. You could do a deep clean of your house apartment or you could focus on going through your closet or drawers and making some trips to goodwill. 

You'll feel lighter and ready to take on whatever comes your way. 

2. Set One New Health & Wellness Goal 

January 1st the typical time that people set new health and wellness goals, but I've always though March or April would be a much better time because of this fresh burst of energy most of us get. I love the idea of harnessing this energy and putting it into a positive place that builds momentum. 

My invitation for you is to set one simple, straightforward goal that contributes to you feeling like you're doing something nice for yourself this spring. This could be anything from committing to drink half your body weight in ounces of pure, filtered water each day to making sleep more of a priority. 

Here are few ideas of goals to set: 

  • read that self help book you've had sitting on your bed stand for months 
  • wake up 10 min earlier and spend 10 minutes contemplative silence or meditation (download my free guided self-love meditation
  • drink half your body weight in ounces of pure, filtered water
  • commit to having tea with a friend once a week 
  • take one Sunday a month completely off screens 
  • Try a new type of exercise class 

Bonus tip: One thing that always gets me extra excited about new goals is to buy something fun that goes along with it. If I'm going to try out a new type of exercise class maybe I'll buy a new workout outfit so I'm excited about going. If you're going to drink more water, buy yourself a fancy new hydroflask and some doTERRA wild orange essential oil (see the giveaway below to win some!) so you can have lovely flavored water with you at all time. 

3. Change Up Your Normal Routine 

This one can look a lot of different ways. The energy of spring is all about freshness and our daily routines can get a little stale through the end of winter. We can get kind of stuck in a rut. To use the energy of spring to our advantage we can use this new found rush of energy to do something a little different. 

Changing your normal routine could be as drastic as scheduling a long weekend vacation to some totally foreign place or as simple as taking a different way home from work. Just do something different. Personally, I love to take a quick weekend trip with my husband somewhere close, but different. Get a hotel in the next town over. Give yourself a gift of something adventurous like a hot air balloon ride or sky diving. Do something out of ordinary. 

Sending you lots of light and love and fresh energy on this spring! 


Spring Giveaway Time! 

wildorange.png

To honor the energy of spring I will be giving away 5 bottles of doTERRA Wild Orange essential oil. 

Can you feel the freshness?

Some of the perks of using wild orange essential oil are as follows: 

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Enter to win by filling out the form below... 

 
Name *
Name
Phone *
Phone
 

 

 

 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.