What to do with Worry

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I heard a quote from Abraham Hicks the other day: “Worry is just putting yourself in the future without the resources you have right now.” 

As the ever-loving Universe would have it we’re always being offered lessons. The exact right information comes at the exact right moment when we’re ready to receive it. Hearing this statement was one of those synchronistic moments for me.  

I am a very anxious person by nature. My brain is on hyper alert all the time. I’m the type of person that wants to solve everything and everything done right now. Someone doesn’t text me back immediately? They’re probably dead. You don’t answer the phone? You’re dead in my mind. My husband leaves the house in a car. He’s probably going to die. 

I know how ridiculous this sounds (although I’m willing to bet a lot more people than you would think can relate to these thoughts pretty well). Luckily, with my spiritual practice and the effort I’ve put into the development of my higher self, these anxious, crazy thoughts don’t really get a hold on me at all anymore. I can watch them and let them go. 

But my anxiety does create more struggle in my life sometimes. I get very anxious about returning emails. I get anxious about not “taking advantage” of my time. I get anxious about if I’m being productive enough. I get anxious about planning things and making sure plans are carried out.The list goes on. So when I heard this quote about worrying being putting yourself in the future where you don’t have the resources you have right now it clicked. 

When we worry or get anxious about things that might or might not happen we aren’t giving ourselves any good options. We’re literally putting ourselves out in total pure potential land (the future) with no grounding presence of now. We don’t have our breath. We don’t have our feet on the ground. We don’t have our five senses. We don’t know what we’ll feel like, or how much sleep we might have get. 

So what do we do with worry? What do we do when our powerful little monkey minds just spin out on some awful scenario or tangent? 

We come back to now. We take a deep breath. We feel our feet on the ground. We engage our senses. 

We ask ourselves, “Is there something I can do about this situation right now?” 

Now, if you were worrying about whether or not you left the coffee maker on, you could technically do something about that. You could go back home and check the coffee maker. You could text your partner at home and ask them to check it. So if there does happen to be something you can do about worry subject. Go ahead and DO IT. 

However, if there is nothing you can do about the situation you are worrying about right now, then this is when you can start to engage presence and take your power back. You shift your focus. Focus on your sternum, or your heart, or somewhere in your physical body. Close your eyes and breathe into that place. Notice how the air feels on your skin. Taste. Smell. Be present. 

And just like that we’ve let go of worry and reclaimed our power, right now, in the present where we belong. 

This may seem very simple, and it is. But that doesn’t mean it should be discounted. The answer is more often than not..simple. It does take practice and discipline to focus our minds, so although this can work really well in the moment, it’s also something that can be more effective if you calm and focus your mind on a regular basis through a meditation or mindfulness practice of some sort. 

Peace be with you, my friends. 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.