Sometimes we feel like we should be able to do it all.
We have this sense that “everyone else” is doing more than we are;. That we’ll somehow “fall behind” if we don’t go a thousand miles a minute.
Better “keep up”!
We have this idea that we should be able to eat “clean” all the time, workout (hard) every day, take care of our families, be chronically sleep deprived and still function well, be successful, make lots of money, have lots of things, have awesome relationships with our parents & have close knit circle of friends... the list goes on.
No wonder we all feel so f*cking tired.
Of course we can’t do all that.
News flash! We can have EVERYTHING our hearts desire, but we’ve better take care of ourselves during the process of getting it, or else what’s the point?
The world needs the best version of you, you can be. The world needs your rested, cared for, & FULL self.
Self-care is not selfish. It’s one of the best things you can do for other people. Letting yourself rest, have downtime, and eat as much as you want, is a gift to yourself and the people around you most.
When we don't allow yourself to dream, value your inner guidance system, pay attention to what your body is calling for, our relationships suffer. There is no doubt. Our relationships thrive when we are thriving.
I’m so over women feeling like they have to wear all the hats. Feeling like their dreams require them to sacrifice. Feeling that they need to do all the things and look good doing it.
There will always be phases of intensity when we talk about building dreams, but that doesn’t mean you don’t deserve to let yourself ENJOY every moment of it.
So go ahead.
Give into the pleasure of the moment.
Relish an extra hour in bed; I promise the world won’t collapse and you won’t get fired.
Eat another piece of pizza.
One thing I just did: mark a day off on your calendar as “a personal day” and do absolutely nothing else but recuperate & lounge.
What are you going to do to take care of yourself today?