You Are the Master of Your Mind

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“The mind was made to bless.” - A Course in Miracles.



I got a message from an audience member of mine talking about her struggle with disordered eating.

She asked me why her mind was so irrational. Why when she knew she should stop restricting, she just couldn’t get the self-negating thoughts about her looks & how much/what she was eating, to go away.

She asked, "How come my mind is so irrational? When will these thoughts stop?"

The not so sexy answer is.. the thoughts won’t stop, but you are SO much more than your thoughts. And as you put your thoughts/feelings back in their place (in the backseat, not the driver’s seat)...they start to matter less & less.

The goal can never be to get the thoughts to go away or stop, the goal always have to be disengaging from the thoughts & identifying with the part of you that is soo much more. That space in your heart that is full of mystery & expansion & knowing.

Your mind/thoughts/feelings can be your servants. Not your master. Identifying with & remembering the master in you is the work.. as you do that the thoughts relax & go where they should, toward blessing the world around you.

Our minds were not made to be constantly coming up with the worst case scenario. But unfortunately most of us have put them in charge of our lives & that is WAY out of our mind’s job description, so that’s how it copes.

The worry & the fear. The mental anguish. The irrational thoughts. Guard constantly up. Always looking for the next blow.

Let it go. 
Let the part of you that knows come forward & lead. Those pesky little thoughts will go from your worst enemy to your best friend when released from their unwarranted responsibility of keeping you safe.

As we decide to stop identifying with our mind/thoughts/feelings we discover the master quietly waiting in the background, in the stillness of our own hearts.

Let go.
Get quiet.
Spend time with yourself.
I’m with you.

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.