9 Steps to Get Yourself Out of a Funk

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Here is an instructional post for you and me about how to pull yourself out of a funk. (this is for me to refer back to as well).

1. Decide to change your state. Notice that you are in a low vibe, frustrated, sad or angry state, then take your power back and decide to move into action to change your state. You can’t get to feeling good by doing more of something that is making you frustrated.

2. Drink at least 20 ounces of warmish water. Add one drop grapefruit essential oil (ONLY with doTERRA essential oils, you CANNOT ingest other oils) to give you that oomph of metabolism boost.

3. Roll some Rose Touch oil under your eyes and over your heart. Add a little peppermint oil behind your ears. BOOM!

4. Draw about 10 circles of cheer blend in the palm of your hand and run it through your hair. Breathe this juice in too - your brain will know what to do.

5. Get outside and get your barefoot on the ground. Find some plants to “talk” with and let them know how glad you are they are there.

6. Call a friend or your mom.

7. Help a friend or acquaintance with something they are feeling stuck in. Or simply do something nice for someone else. It is scientifically proven that helping people makes us feel better.

8. Send a few notes of gratitude to people who you haven’t talked to in awhile. Comment something nice and heartfelt on a friend’s post on social media.

9. Journal about what you are most excited about doing in the next couple months. Use some grapefruit + rosemary oil in the diffuser to help with a loving transition. Journal prompt: How can what I’m struggling with be made easy? What are some creative ways I can get what I need to get done in a way that is fun and feels good.

These 9 steps are guaranteed to get you in a better mood in no time.💪🏼



Wanna get on the dōTERRA oils train to get out of your funky mindset & be more productive?

Learn more: https://www.clarawisner.com/essentialoils/
Get Oils: https://www.clarawisner.com/purchase-doterra
Join my team: https://www.clarawisner.com/join-team-revolutionary-lifesty…

 
 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.