Follow the Urge

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As I’m writing this I am sitting by a stream in a camping area about an hour from my rural Montana home. No phone service. No internet. No sounds but the wind through the trees, a few birds chatting back and forth, and the stream rushing by.

I have come to crave this solitude; this feeling of nowhere to be and nothing to do. This feeling of total detachment from the buzz and hmmm of the electric world. I’m pretty sure I’m not alone in this.

If you know me at all, you know I’m a “go-getter.” I’m ambitious and direct. I know what I want. Clarity has never been something I struggled to find. I’m a black and white thinker. I know what’s right and wrong. Most of my adult life so far as revolved around traveling the world or working to travel or working while traveling. 

Yet.. all of the sudden I feel the need to STOP. Be still. Just be. To be completely honest, it’s foreign. Sure, I love meditation. I truly believe that if all people took more time to contemplate and watch our thoughts, the world would be a much happier and healthier place. 

But this desire for stillness, is more than just a routine morning quiet time. It’s like a part of me that was always there, but in the shadows has come out into the light and is all the sudden driving and all the other parts of me are getting motion sickness. The constant movement to stillness. The raw ambition to the relative apathy. The pure clarity to the grey area. This new driving force of stillness is making me feel like I don’t quite know myself.

None of this is bad. It’s a form of growth. I can tell, a deeper awakening to myself and my power is imminent. My body and higher self are calling on me to SLOW DOWN. 

Listen. 

Take rest. 

“You’ll need your energy for what’s to come.”

A time of potential building and ripening. 

So all this is to say.. if you feel the urge to slow down too, follow it. If you feel a little “stuck” “lost” or “uninspired”, there isn’t anything wrong with it. It’s part of our cyclical nature. We will always come back to the action. We will always come back to the desire to do. We contract and we expand. We have periods in our lives (sometimes very long periods) of creation and manifesting and periods of recuperating and stillness. 

We all live and we all die. 

The circle or the wave of life.

The struggle against this inevitable waning of life is what makes this aspect of life miserable.

When you go into a period of stillness, and instead of letting it offer you its insight, you fight and rally against it, you deny it and try to keep pushing, is when you elongate that period or make it more painful than it has to be. 

When you build the story of “failure” or “lazy” around a simple need for stillness, you rob yourself of the lessons it’s trying to teach you and elongate the whole process. 

 

If I have learned anything from my relatively short, but very full life it’s that the more we’re able to listen to our internal urges, those little nagging feelings, the “pings” of intuition, the more we’re following the path of least resistance. The path that will easily and fully lead us to where we need to go, what we need to learn, and who we need to be.

Sometimes those nagging feelings aren’t easy to follow. I can tell you firsthand, that my ego DOES NOT WANT to slow down. It wants to go. It wants to accomplish. It wants to MAKE IT HAPPEN. It wants to check the things off the list. It wants to get recognition and praise. So for me to follow this urge to come out to this place in nature with all distractions and connections severed, took a lot of higher-self-worth and trust. It’s a muscle you build over time and with practice. 

You start listening to the little nudges first. You take a different road on your drive home from work because you get the urge. You call that friend that keeps popping into your mind. You sit at the base of the tree in the park because it keeps grabbing your attention.

Then the smaller things turn into bigger things. You get the clear urge to go to Italy, so you plan a trip there. You get the clear urge to talk to your partner about that thing you’ve been hiding from him or her.

This is the way to start to tap into this path of living our lives in the path of the least resistance.  A flip to following “my will” to “the higher will.” The greater good. The higher purpose. Getting our directions from the thing that makes our hearts beat and tells the flowers when to open. The great mystery. 

Mystery doesn’t give you a play by play. A step by step process. It gives you an urge. It gives you a ping. It gives you a nagging feeling.

Go ahead, play the mystery game.

I’m with you. 

 

 

 

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.