Hormonal Balance 101



Our monthly cycles are not an annoyance or a weakness.

They are an invitation to tap in, tune in, + turn on our inner powers of creation + rebirth.

Each phase of our cycle is an opportunity to utilize another facet of our personality. I use essential oils as a tool to support my body through each phase of my cycle.

Our period (bleeding), the “winter” of our monthly cycle, is a phase of introspection, rest, recuperation, + deep wisdom. This is a great time to journal, take lots of alone time, +love on your body. Say no to social engagements and deadlines.
🎈Epsom salt baths with floral oils like geranium, bergamot, or jasmine.
🎈Deep blue blend for lower back +cramps.

Our follicular phase, the “spring” of our monthly cycle, its a phase of outgoing, social interaction, positive mood, +high metabolism. This is a great time to interact with friends +commit to social engagements. You’re great at coming up with lots of new ideas & brainstorm new solutions to long standing problems.
🌸Diffuse wild orange, peppermint, & lavender to center yourself +encourage new patterns of thinking.
🌸 Balance blend to ground & support your harmony as you embrace your outgoing side.

Our ovulatory phase, the “summer” of our monthly cycle, is a phase of “getting things done,” Our skin glows, appetite increases, + energy levels off. It’s an awesome time to be in action-mode with projects & work on the detail oriented. 
🌼Use myrrh to connect to the “mother” energy you that you’re channeling during this phase.
🌼Use clary whisper blend to support + balance shifting hormones.

Our luteal phase, or the “fall” of our monthly cycle, is a phase where we get very sensitive, no-nonsense, + a great time to have any necessary confrontational conversations.

🍂Use a drop of lemon in your water to help support your body in detoxing the lowering hormone levels.
🍂Use clary calm roller to support the hormonal shifting happening.

Ready to learn more about balancing hormones naturally?

Sign up for my free webinar happening on 4/17 at 6:30pm MST all about how balance hormones naturally.

All info, no fluff.

Register here to get the details to join (limited "seats" available): http://bit.ly/registerhormonewebinar

Clara Wisner

Clara Wisner is on a forever mission to help woman awaken to their innate worthiness. She knows she was put on this Earth to walk beside women on their journey back home to themselves. Clara believes that every single one of us has the ability to harness our innate power for good, healing & transformation without the focus being on "willpower" "discipline" or "hustle", but instead on trust, self-love & surrender.

Follow her on instagram @revolutionarylifestyle or sign up for a free self-love meditation at www.revolutionarylifestyle.com