Self Care: A Definition

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SELF CARE: A DEFINITION.

Self care = sovereignty. Sovereignty is defined as “supreme power or authority” or “a self-governing state”. Self care means you (and only you) are the ruler of your world.

Self care is taking the power back from social media, technology and other peoples’ demands on our time.

Self care is realizing we need to protect our own inner resources.

Self care is not allowing someone else’s ideas about what we need to look like affect our internal measure of worth.

Self care is not responding to messages, emails or texts that demand us to put ourselves on someone else’s timeline; responding all day instead of proactively spending our time intentionally building what we want to build, doing what we want to do.


Self care is making a stand to speak up from a place of love when we’ve been offended, downplayed or made to feel unimportant. Self care is to take up space even if it makes us super uncomfortable and we run the risk of not seeming “nice”.

Self care is respecting our limits + our boundaries, but also knowing that we’ve got to push the edges of our comfort zone if we want to keep life interesting + we want to keep growing.

Self care is allowing the paradox: we must be all-accepting and all-loving of ourselves AND ALSO expect so much more for ourselves.

Self care is my JAM!

If you feel like your self care game is lacking and you’re not sure how to go about rectifying it, book a self love clarify call with me. Book it here: https://form.jotform.co/72645293608867


I’m with you.

Clara Wisner

Clara Wisner is a Certified Nutrition Therapy Practitioner. She attended school at the Nutrition Therapy Institute in Denver, CO from 2012 to 2015. Clara Wisner is also a Certified Primal Expert and a Certified Sugar Detox Coach. She has a BS in Resource Conservation and Economics from the University of Montana. She is a world traveler and is working on cookbook tentatively called Paleo Around the World: A modern Take on Traditional Recipes. Clara organizes the Paleo Pop Events in Denver, helping to create a healthier, stronger, more connected community. She currently lives in Denver, CO with her husband and the paleo puggle, Ooli. In her free time she crossfits, cooks, writes poetry, walks dogs (other peoples’ and her own), listens to A LOT of podcasts, reads fantasy novels and also loves to read about biology, neurology, and marketing.