If you saw my recent posts on social media you know I’ve deemed the month of May “non-toxic living” month. On instagram (@revolutionarylifestyle) and in my free facebook group (Self Love Community) I’ve been posting daily videos on how to detox your life and why you’d want to. All these tips are real life, practical things that I actually do. I’m also doing a pretty kick ass giveaway (free stuff!). Get all the details and follow along via facebook or instagram.
Today on the blog I want to talk about non-toxic living and self love. We tend to separate the physical from the mental/emotional and separate the mental/emotional from the spiritual, but if you read my stuff, you know it’s kind of my thing to address all four of these aspects at the same time. I truly believe we can’t really talk about physical health without addressing mental and emotional health, and we can’t talk about mental and emotional health without talking about spiritual health.
So what would using non toxic cleaning products have to do with our spiritual health, you wonder?
We are incredibly intricate and unfathomably complicated beings. The way our cells function is affected by the vibrational environment our bodies are currently in. As I wrote about last week, we are not victims of our energetic environment, but we can take responsibility for giving our cells the easiest time of it. We also must understand that we are inextricably linked to the Earth and when we hurt or endanger the Earth we also hurt and endanger ourselves.
When we shift into the paradigm of self-love we start to care deeply about what we put inside our bodies, what we put on the outside of our bodies, what we surround ourselves with, and the health of our precious Earth. The difference between selfishness and self-love is vast, and one of the most notable differences, is the fact that self-love has no limits and expands to include the entire Earth, whereas selfishness and materialism is limited and tends to hurt the Earth. And this is how living a non toxic lifestyle, taking our own health into our hands, respecting the Earth, and self-love all tie together.
There are variations when it comes to toxicity, as with all things. For example, red dye #40 is a known carcinogen and petroleum based substance, but 15 million pounds of it are used each year in our food. This is something we know for sure we should all be avoiding. But then there are things like artificial flavorings that can be perfectly harmless or toxic depending on what they are made from. Europe has banned 1,300 cosmetic chemicals and the US has banned 11. So there’s all sorts of opinions. There are variations in toxicity and we all have the responsibility to take on this process of learning about toxins and decide what we, at our particular phase of life and capacity, can prioritize. Choose your battles wisely.
But.. a quote that I come back to again and again is, “How we do one thing is how we do all things.”
I know that this quote can sound unfair, or unrealistic, but it can also be a relieving and simplifying idea to build your life around.
When I allow my food to be toxic, my thoughts will become toxic, my emotions and my spiritual connection will be blocked. So why don’t I choose to leave out toxicity and focus on natural, whole, from the Earth, for the Earth, food (aka organic). Why don’t I decide to not support companies that make toxic cosmetic products and harm my mother Earth and create my own facial oils from certified pure therapeutic grade oils or buy products from companies that have similar values as me? Why don’t I buy the biodegradable, fragrance-free laundry and dishwashing soap so that there isn’t a disconnect between the way I treat my body and the way I treat the Earth?
These are really small, little shifts, and in the grand scheme of things they may not make all that much of a difference when we talk about global impact. But how you do one thing is how you do all things, and when you treat your body well, you start to see your mental capacity for goodness expand. When your mental capacity for goodness expands, your emotions lighten up, and your purpose becomes more and more clear.
So let’s all get on board with this non-toxic living month and start to detoxify our bodies, our minds, our feelings, and our spiritual connection.