clara wisner

The 6 Steps to Healing (Steps 4-6)

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This week, I am continuing on the theme of natural, self-led healing from last week's letter about how we all need a little proof that the natural route works sometimes.

Last week I wrote about steps 1 through 3 of the 6 steps of healing from Susun Weed's Wise Woman Tradition.

This week I am writing about steps 4 through 6.

The concept is one of going to back to the basics of healing. What is healing? What does it truly mean? And how do we initiate it? How do we feel less lost and less powerless in the face of challenge, be it a physical challenge or an emotional challenge (are they really that different after all?).

The 6 steps of healing can be used to heal any issue, emotional, physical, spiritual or mental.

We can bring any issue we are struggling to resolve through these 6 steps and get clear guidance and direction for how to move forward.

These 6 steps of healing are an incredible potent tool for anyone and everyone to take their power back and tap into their own wisdom and self-healing abilities. Going through these 6 steps in sequential order will also ensure that you don't jump to conclusions and use more invasive tools than you may need.

Here they are:

Step 4: Stimulate or Sedate. Hot or cold water, many herbal tinctures, acupuncture.

For every stimulation/sedation, there is an opposite sedation/stimulation, sooner or later. Addiction is possible if this step is overused.

Physical Healing Example: After nourishing yourself and using gentle methods, you realize you may need a little more power behind a healing plan. They you may use an herbal tincture or go get acupuncture for hormonal balance.

Emotional Healing Example: Maybe you are trying to relax around work so your relationship with your partner isn't so strained, but you decide you also need to take a hot bath each night or three times a week.


Step 5a: Use Supplements. Synthesized or concentrated vitamins, minerals, and food substances such as nutritional yeast, blue-green algae, bran.

These substances may do as much harm as good. You can see that this is step a lot of people jump to immediately, but in these 6 steps of healing you may find that steps 0-3 give you what you need and that would be much less invasive.

Physical Healing Example: Using supplements to support your healing from endometriosis.

Emotional Healing Example: Using supplements to change your mood or manage your stress.

Step 5b: Use Drugs. Chemotherapy, tamoxifen, hormones, high dilution homeopathics, and potentially toxic herbs.

These substances may do as much harm as good. You can see that this is step a lot of people jump to immediately, but in these 6 steps of healing you may find that steps 0-3 give you what you need and that would be much less invasive. This step is where most conventional health care providers will start.

Physical Healing Example: Using synthetic birth control to manipulate endometriosis systems.

Emotional Healing Example: You start using hormonal replacement therapy to help you mood.

Step 6: Break and Enter. Threatening language, surgery, colonics, radiation therapies, psychoactive drugs, invasive diagnostic tests such as mammograms and C-T scans

Side effects, sometimes including death, are inevitable.

Physical Healing Example: You get surgery to remove your ovaries as a solution for endometriosis pain.

Emotional Healing Example: You use antidepressants or anti-anxiety drugs.

I invite you to pinpoint a physical, mental, emotional or spiritual issue you are currently dealing with on some level and take that issue through these first steps.... and see what unfolds!

If you'd like to share with me, please do! I would love to hear.


We All Need A Little Proof Sometimes

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Sometimes we all need a little proof to jump into a new idea or new path.


Today, I am talking specifically about taking more responsibility for our health and wellness and trusting that maybe we can heal with natural solutions alone.


I had a friend post this picture on a facebook group I manage the other day and it brought up a lot of feels.

Feelings of pride and happiness that the massive efforts I have put in to researching and learning about the power of medicinal grade essential oils is helping people to heal naturally.

Feelings of gratitude to this person who shared their story, because I know the ripple effect of her sharing would bring more healing to others.

Feelings of conviction around the power of plants to heal.


Feelings of clarity as far as my role in spreading the knowledge and education of natural medicine; even though at times it feels like the powers pulling people towards synthetic drugs and a paternalistic, disempowering conventional medical system are too great.


I know we all need a little proof that natural medicine works, that the difficult task of shifting your nutrition and lifestyle habits is worth the effort, that making a choice to take care of ourselves will pay off.


So here's some proof that even simple and small self-empowering actions can make all the difference.

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Thyroid conditions are incredibly common. And most people (at the advice of their doctor) take extreme and invasive measures to balance their thyroid. They get put on life long prescription medication. They sometimes undergo surgery to get part of or all of their thyroid removed. These are extreme options.

Diet and lifestyle are almost never discussed in conventional medical offices when it comes to thyroid conditions. And discussing plant medicine to heal the thyroid is an even less common.

But you do HAVE OPTIONS.

Most doctors would have you believe that in the instance of a thyroid condition you have only two options: to feel tired and put your thyroid at more risk over time OR get on a medication you will have to take a for the rest of your life.

But these ARE NOT YOUR ONLY OPTIONS.

Doctors are not trained in alternative/traditional modalities of healing, so they are quick to disregard them, but this does not mean they KNOW anything about them. The majority of our population has tried some sort of traditional modality. Traditional/alternative modalities are legitimate options for you to explore IF you would like to.

Natural and root cause medicine does require more engagement of the patient.

It requires the patient to take on more of an active role in their healing.

It may require difficult dietary and lifestyle changes. It may require taking supplements three times a day. It may require even more than this.

But you are capable of it, if you'd like to address the root cause of your imbalance and if you are ready to take on more responsibility for the quality of your life overall.

Taking a pill each day doesn't require much thought or effort, and that is fine, but don't expect to get much benefit from it either. All good things in life tend to be challenging.

So if you need a little proof in your life, here is your proof and here is your pep talk. If you're ready to take on more responsibility for your healing I am ready to help you and guide you.


Book a complimentary Healing Clarity Session where we will get clarity on what you'd like to address and give you clear and simple natural solutions. Book it right here.



Five 5-minute Self Care Practices

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Self care is all the rage and for good reason.


We are craving more time spend in “being” mode and less time spent “doing.”


Things like burnout (which is now an official condition), adrenal fatigue, nervous breakdown, anxiety, depression, and more stress related issues, have been on the dramatic increase for years now. We know that stress contributes to pretty much EVERY SINGLE chronic issue out there. I don’t think there is any real argument for the idea that our the health of our physical body is not connected to our mental and emotional health.


We all know it’s true.


But what can you do? Our lives are busy, demanding and seem to go going so fast it can feel like “if only I could just catch up, then I could focus on managing my stress better.”


Listen! this is the truth. There is ALWAYS the same amount of time. It’s not something you will EVER have more of. You will always have the same amount of hours in the day, and what you decide is important and deserves the precious minutes or hours of your days is what you spend those minutes doing.


So if you feel overly stressed, busy and swamped, take a look at where you’re spending your time because that is what you value.


Are you ready to make a change? Here are five 5 minute self care practices to take the power back today.


  1. Walk out the door, step outside and take 5 deep breaths.

  2. Apply 2 drops Breathe essential oil to your chest, rub your palms together and cup around your nose and mouth and inhale deeply and close your eyes.

  3. Find a 5 minute mediation on insight timer that you like. Listen to it anytime you need 5 minutes of self care.

  4. Go to the bathroom and wash your face. (I LOVE this luxurious, non toxic and affordable face wash).

  5. Get on all fours and do cat cow pose and pigeon pose (2 minutes doing cat-cow pose and 1 minute on each side in pigeon pose).


That’s it. You’re on your way to reclaiming your power and taking better care of yourself.


Focus on the Energy of the Solution + An Audio Practice

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What energy are you focusing on right now?

Take a deep breath and close your eyes.

Bring up the thing you are really struggling with right now.

Maybe it’s words you had with your boss, maybe it’s a relationship tension that hasn’t been brought to light, maybe it’s a friendship that isn’t feeling as good as it once did, maybe it’s something else.

Whatever YOUR THING is right now.. feel into it.

When you think about this thing are you focusing on the energy of lack, scarcity, frustration, victimization?

If it’s something you’re frustrated with yourself about are you focusing on how you never do what you say you’re going to do? or you feel like you’ve been stuck in the same loops with this thing for years?

If your thing involves someone else, are you focusing on how you wish the other person would be different? Understand you better? Act in a more loving way? Understand your point of view?

Now, feel whatever it is you’re feeling. And identify it.

Eg: “I feel victimized.” “I feel angry.” “I feel blame.” “I feel deflated.”

Ok, now focus on what your ideal outcome would be.

If you did the thing you’re trying to do. If the person you’re in conflict with didn’t trigger you badly.

Focus on the energy of the solution.

The cliche “where your focus goes, energy flows,” is real!

Yes, we have to identify our feelings, watch our minds, and know what we need, BUT if we just circle around the issue, we’ll NEVER come up with an inspired solutions, plus we’ll sit around feeling like shit.

So once you’ve identified the issue, start to bring your focus to the energy of the solution. What would it feel like? How would you be different? And you’ll have an inspired + divinely guided solution in no time.

Here’s a totally free 10 minute audio practice for you to use to go more deeply into this concept —> http://bit.ly/solutionmeditation

I would love to hear about what creative solutions came up for you after doing this practice! Email me at revolutionaryhelpdesk@gmail.com.

Revolutionary Lifestyle Podcast is LIVE

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ARE YOU A PODCAST LOVER??

The first episode of the revolutionary lifestyle podcast is LIVE today.

I’ve been interviewing some my favorite women who exemplify the essence of what a “revolutionary lifestyle” is for months now; so I’ve got so much good content coming your way.


What is a “revolutionary lifestyle” anyway? And what is this podcast about? It’s about following your heart; fueling yourself through innately sourced sourced worthiness and self love; it’s about taking care of our bodies, hearts, minds and souls because we want to. Because we deserve it.

It’s a lifestyle where we can have it all. Where we think in “both/and”; not “this or that”. It’s a lifestyle where we can have both; vitality and a thriving business; healthy relationships and work that we love; peace and quiet and be a leader in our field.

To love yourself and respect your desires in a world that profits off of your insecurities is a revolutionary act.

In Episode 1 of the revolutionary lifestyle podcast I tell my person story from self-hater to self-lover and how it led to create this brand and this lifestyle that I live. Give it a listen.

Tomorrow [on 9/24] the second episode with the revolutionary Nicole Meline will go live. In this episode we we talked about the concepts of alignment, power, and living "heart-ward" as well how telling the stories that scare us the most will help set each other free.

New episodes will drop every Tuesday morning.

Be sure to subscribe via the iTunes Podcast App so that you're always getting the freshest episode.

I can't tell you how much podcasting and talking with these incredible women lights me up. I know it will light you up too.

And we all need a little more LIGHT in our lives.

 
 
 

7 Ways to Balance Your Hormones Naturally

Do you feel super tired for no real explanation? How about lost your drive in the bedroom? Maybe you’ve got unexplained weight gain or hair loss or skin issues? Are you trying to get off hormonal birth control but you’re not sure how? Maybe you’re coming into menopause and having all sorts of weird symptoms. Maybe you KNOW you have a hormone imbalance because of infertility struggles, painful periods, endometriosis or PCOS, but you’re not getting the answers or the clear directives on what to do about it from your doctors.

If any of this is you, watch this video for 7 basic things you can start doing today to balance your hormones naturally. Then, download my Hormone Balance Plan to get the full plan and get started on your healing journey today.

The Hormone Balance Plan

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I am so excited to announce that I have released my Hormone Balance Plan.

You can balance your hormones naturally, you just need a plan.

This plan is a culmination of my work with hundreds of women trying to take back control of their hormones. This plan isn’t easy, it requires time, energy, and financial investment in yourself and your body. But, it works. And there is not better thing to invest in than your own home on this planet. I hope I get to chat with on hormones clarity session and I know this plan is the solutions you’ve been looking for if you’ve been searching for a natural solution to your hormone balance issues.

Who is the Plan for?

  • If you have infertility concerns

  • If you experience life-affecting PMS, cramps, heavy bleeding, irregular periods, or mood swings.

  • If you’ve been diagnosed with endometriosis.

  • If you’ve been diagnosed with PCOS

  • If you experience depression or anxiety around your cycle.

  • If you’re confused about strange symptoms like: unexplained weight gain, hair loss, low energy and fatigue, night sweats.

  • If you’d like to get your “glow” back

  • If you’re trying to get your “sexy” back

  • if you’re going through menopause

  • if you’re wanting to get off hormonal birth control, but not sure how..

… this plan will help you get your hormones under control.

What you get in the plan:

  • Diet and meal suggestions to eat in sync with your cycle

  • Additional nutritional resources for hormone balancing

  • Guidelines on how to track your cycle so that you’re aware of what phase you are in.

  • Guidelines on how to track your cycle so that you don’t need to use birth control if you don’t want to get pregnant.

  • Lifestyle suggestions for hormonal balance

  • A free guided meditation for hormone balance

  • A detailed description of the supplements for healing hormonal imbalances.

  • The best medicinal grade essential oils to support hormone balance and how to use them.

You can download it by entering your email address in the form below…

Be The Change

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Ghandi said, “Be the change you would like to see in the world.”

These words can almost be cliche now, but let’s really think about the deep, deep wisdom they hold.


I am feeling more and more convicted as I watch and observe the world around me that I MUST, with my actions, demonstrate what I would most like to see.


So many others have said it in different ways…

Glennon Doyle Melton said: "It doesn't matter what you say you think, it matters what we do.”


Don't know who said: "Practice what you preach." "Lead by example" "When we heal ourselves we heal the world." “Empowered people, empower people.” and on and on.
Just because it's been said before doesn't mean it shouldn't be said again.

There is something in me pushing up old stories, old patterns, old bullshit for me and I need the reminder to move inward.


The reminder to be honest with myself. And make sure that I am demonstrating what I would most like to see in the world, which is forever: More forgiveness. More understanding. More Love. More freedom.


It starts with me.

It starts with us: The gentle. The forgiving. The humble. The ones who know the darkness in the world is only a reflection of the darkness we harbor toward ourselves. When I can't forgive someone it's because I am not forgiving a part of myself. When there is judgement, there is contraction and love cannot flow unimpeded.

And love is the only thing that heals.


Real change comes when we give up the game of right and wrong. When we lay down our need to be validated and fall into each other's arms and know we are the same.


Come home all my parts. All my broken and haggard.

Come scream and cry and rage TOGETHER. Let us realize we are the fire of transformation.

Come re-member the love that flows through us. Come re-member who we are.

Come be forgiven.

Come have a seat at my table.

Come help me build a world where the collective pain is not fought against (no more separation) but accepted and only then, transcended.


Allow yourself to be still today and ask yourself what you really want to see in this world and go out and demonstrate just that.

If you feel the call to be guided in a mindfulness practice I have some you can download in my offerings here: https://www.clarawisner.com/meditations


The Definition of Multi-Passionate

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Do you feel like you need more focus in your life? Like you need to stop being so “all over the place”?

I used to feel something akin to shame when it came to all my interests, all my starts and stops, the way I would be SO into something and then totally loose interest soon afterwards.

I’ve been known to go DEEP into a diet; a philosophy, a spiritual practice; read all the books, research it all, talk about it non stop, get everyone to do it with me; only to move on to the next thing a few weeks later. I used to think there was something wrong with me.

But now.. I LOVE this aspect of myself. I love how I collect knowledge, practices, letters after my name, healing modalities, knowledge on random facts about the human body.. I take exactly what I need and then exactly when I’m ready, move on to what excites me next.

I am maybe one of the fastest processors you’ve ever met. I always to with my gut. And now I totally trust in my “learn as I go” process.

If you’ve been following along; you know that I write, I coach, I mentor, I educate about + sell essential oils with dōTERRA, I’m a podcaster.. and now... a real estate investor.

This actually isn’t totally new; my husband and I have been dabbling in real estate for over 5 years. But we’ve recently completed a big project converting a couple houses in Missoula, MT into Airbnbs and long term rental units.


If I hadn’t let myself be who I am and be interested in growing wealth and expanding influence, or if I was worried that being a “landlord” didn’t fit into my health and wellness profile; I wouldn’t have gotten this amazing opportunity to use my creativity to build out these beautiful spaces.


When you play to your strengths, believe in your innate natural talents, and trust the pull of your heart; you’ll go far.

Be more like you, everyday, no matter if it makes sense or not; it’s the right direction.


This is my story; of always choosing to let myself dream big and create what my soul desires. Check out the instagram account @sanctuarymt to follow along with this new(ish) venture of my husband and I, and to even book your stay...

CHECK OUT THE LISTINGS

MISSOULA, MT:

Maida Vale - Upper | https://abnb.me/utDVsV9zTX
Maida Vale - Lower | https://abnb.me/ag6OERnEsX

Orange Street Apartments- Upper | https://abnb.me/Cus64IYDsX

Orange Street Apartments - Lower | https://www.airbnb.com/rooms/36813130


WHITEHALL, MT

The Guest Space | https://www.airbnb.com/rooms/32287797

The Loft Apartment | https://www.airbnb.com/rooms/32290703

Ambition is Boring

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Here’s a mindset shift for you: Ambition is boring.

I’ll elaborate, of course.


Ambition is this idea that if we know what we want, how to get it ...if we just put our minds to it.. we can “make” it happen, no matter what it costs us.

That’s a boring; nose-to-grind-stone; patriarchal; old, story.

I’m done with the ego-driven; “hustle” and “productivity equals worth” paradigm. This idea that our success in life has ANYTHING to do with the quality of person we are.

You are worthy, no matter what type of car you drive or position at work you hold or how lazy or hard-working you are.

The seed of truth in this old paradigm is that you must DECIDE to let yourself want to what you want. Free will means you get to choose where you place your focus. But, what I’ve found, is that being super attached to a situation having a specific outcome leaves no room for things like wonder; delight; magic. Plus, it can create a whole lot of suffering when things don’t go as planned [they never do].

Life is a conversation.

it’s a give-take between you and the wonderful world. You’ll NEVER know what the *best* outcome could be. And by thinking you do; you shut down all creativity and openness. You forget to enjoy what is going on RIGHT NOW.

A true life’s work shouldn’t be driven by the sterilized, unforgiving drive of ambition. That’s a recipe for burnout and a life void of flow.

A true life’s work should morph and shift and be non linear.. but something you show up for each day with an intention to stay open to the highest good and the highest possibility.

So go out there and do what you love and stay open to it happening in a way that’s better than you could have ever imagined.

I’m with you.

What to Do When You're Overwhelmed

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Do you ever feel overwhelmed?

Like, you look out over your day, the upcoming week and just have no idea how you're supposed to 'get it all done'?

What about feeling like if one more person asks you to do one more thing you might explode?

Overwhelm is THING these days.

Most people I talk to at my workshops, in my mentoring calls, and in my coaching sessions tell they feel burnt out, overwhelmed and at the end of their ropes when it comes to the thought of changing or adding one more thing to their to-do list.

The busyness issue is real.

Personally, I refuse to be “busy”. It feels disempowering. I decide where, why, when and how I do things, and that’s based on my priorities. When I feel overwhelmed I know that that is an indication that my priorities aren't clear. The overwhelm feeling is the indicator to me that I need to check in with what's really important to me.

One of the biggest hold ups with the people that I talk to is they feel like they CAN'T take things off their plate. Or they feel like they MUST do it all. Or they don't slow down enough to even think about what could be removed. They're just constantly reacting to everything. They feel totally powerless and are just reacting to one person's request after another.

So here's my four tips for when you're feeling overwhelmed to claim your power and get your priorities clear again.

1. Become really, really hard to get a hold of for at least one day (maybe more days).

This means: no social media, no texting, no phone calls, no listening to other people's demands on your time. Part of why we might feel overwhelmed is that we are putting other people's needs before our own. That is a recipe for burn out. So just for one day; become really, really hard to get ahold of. Maybe you camp out in a coffee shop getting the stuff that YOU need to get done, done. Maybe you go to the spa and treat yo' self. Maybe you just take a day to be completely disconnected at home; a "sick" day if you will. But take a day, or four where you're focusing on YOU.

2. Get in the habit of using a planner.

If you don't use an online calendar of some sort, it's time to bite the bullet and just do it. Seriously. One reason why people get stuck in the overwhelm state is because they don't have systems. Their poor brains are trying to keep track of everything. Google calendar is my tool of choice (I LIVE by my calendar) but there are others like iCal or Outlook, but pick one, and move all your appointments, work meetings, personal coffee dates, EVERYTHING to it. I’m strongly recommending an online calendaring system because you can create reminders, recurring events, and access it from your phone, your computer or your iPad, so you’ll never be without it. Yes, it will take a little bit of learning how to use on the front end, but you will be so happy you did.

3. Have medicinal grade essential oils diffusing around you as much as possible.

There's this almost magical effect having pure medicinal grade essential oils diffusing around you, and that is that they calm your nervous system, allow you to focus, and help you remember the world is not ending if you don't get your email inbox cleared out. We can use essential oils to help motivate us, to help cheer us up, or to give us a sense of reassuring peace. They can ground up and help us remember to breathe. They boost our immune system, they support our organs, and so much more. They are truly one of the BEST tools we have for our mental, emotional, spiritual and physical health. Use them! If you're in Montana, check out my live upcoming classes below or you're always welcome to book a complimentary one on one medicinal essential oils session with me here: http://bit.ly/freeoilsconsult

4. Ask yourself what is really important to you.

This piggy backs on the priorities aspect of overwhelm I talked about earlier. But knowing what you TRULY value in life is of utmost importance when we're talking about living a life that feels fulfilling. It's easy to get swept up in the wave of watching what other people are doing and feeling like we must do more or be different, or feeling like you have to go the extra mile for work, or adding IN a new exercise routine without taking anything else OUT of your already overloaded life. But what do YOU actually value? What do YOU actually want to do with your time in the day? Maybe you've been pushing yourself super hard at work because you think you should want to make a lot of money, but really you value cozy time at home with your family. Maybe you've been driving your kids all over the state to soccer tournaments, but your values really don't align with spending lots of time at practices and games? Get REAL with yourself here. What is really important to you?


What to do with Worry

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Are you a worrier? 

Do you find yourself posing hypothetical situations of doom and gloom in your head all day long? 

Maybe you’re not that extreme, but you find yourself thinking about the future in a way that takes away from your present tense experience and brings down your overall “vibe” more often than you’d like?

I teach classes about health and wellness all over the world and the most common thing people tell me they suffer from is…. anxiety, which is really just another name for worry. 


Sometimes we feel like worrying is a necessary part of life. If we didn’t worry, how would we prepare ourselves for all the possible terrible outcomes of any given situation? 

If we didn’t worry, we might get caught “off guard”.. which would be the worst, right?

I’ll let you in on a little secret, worrying steals our joy. In fact, I am going to argue that worry is actually a form of self harm.

We worry when something good is happening. We worry when something bad is happening. We worry when nothing is happening. We take on other people’s worry. And without intentionally choosing to focus on what is going well, over and over again, we are literally putting ourselves in a position where we could spend our lives not enjoying anything to its fullest, which would be a complete and utter shame. 

Research has found we tend to think “good” things happening to us will make us happier than they actually do and that “bad” things happening to us will make us sadder than they actually do. This is to say; it truly is all about our perspective and how we see the world. Not about what actually happens to us.


Ok, so are you ready to intentionally choose a new perspective the next time you worry or experience anxiety? 

Are you willing to make your feelings of worry or anxiety be the alert in your own mind that it is time to choose a new thought? 

Here’s a practice that I find very useful when I’m dealing with worry or anxiety: 

  • Notice yourself worrying about something. 

  • Let go of the worry-thoughts, shifting your focus away from them

  • Wonder: What positive new thing is trying to come into being? 

  • Notice a body feeling (not a thought or an idea) of where that positive new thing is trying to come through. 

  • Open your focus to feel that body feeling deeply.

  • Let yourself feel it deeply for as long as you possibly can

  • Later, you will get an actual idea of how this new positive thing is trying to come through.

How this works in practice: 

  • I’m walking down the street on a Saturday afternoon. I pass a clothing store where I have bought some fabulous pieces of clothing over the years. About fifteen seconds later I notice some worrying thoughts about money. Specifically, the worry-thoughts are about whether we have enough money to do all the marketing for business I’m planning on doing. 

  • I notice the worry-thoughts and let them go, just dropping them mid-thought without pursuing them. (Meditation helps with this aspect, as it trains you to see your thoughts but not following them.)

  • I wonder what positive thought is trying to come through. 

  • I feel a pleasant sensation in my throat. 

  • As I walk along, I let myself feel it thoroughly, savoring the pleasant sensation. 

  • A few minutes later, getting into my car, the insight occurs to me that seeing the clothes in the window triggered a wave of guilt about the level of abundance my husband and I enjoy, compared with other members of our family. Seeing the clothing also sparked a feeling of how much I love and appreciate my husband, and how much he doesn’t balk or give me criticism for my love of beautiful material things. I sit in my car for a few moments before turning on the engine, letting myself enjoy the feelings of how much I love and appreciate my husband, and how much I enjoy the prosperity we’ve created in our lives. I realize there is not physical object that could express those feelings. They exist in the nonmaterial world, in the feeling of flowing connection between us. 

  • I pick up my phone and call Sean. He’s out doing errands too, and it turns out he’s two blocks away from where I’m sitting in the car. I tell him the sequence I just experienced from the glance in the window to the worry-thoughts to the delicious moment of letting myself feel the overflow of love and appreciation for him. I say, “Let’s make sure we take more time to celebrate what we have.” 

  • He agrees and I head home.

  • I create more good feelings, feelings of overflow, abundance, and gratitude, RIGHT NOW, and not only that, I created these feelings because of the worry-thoughts. Because they were the perfect impetus to remind myself how much I have. I used the worry-thoughts as a jumping off point.

How to Build Endurance

Endurance.. normally we think of this as an athletic endeavor.

However, this week on “revolutionary lifestyle TV” I talk about why building emotional, mental and spiritual endurance is one of the most valuable undertakings of our life. So go ahead and give the little 7 min #clarawisdom clip a watch.

 
 

Self Care: A Definition

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SELF CARE: A DEFINITION.

Self care = sovereignty. Sovereignty is defined as “supreme power or authority” or “a self-governing state”. Self care means you (and only you) are the ruler of your world.

Self care is taking the power back from social media, technology and other peoples’ demands on our time.

Self care is realizing we need to protect our own inner resources.

Self care is not allowing someone else’s ideas about what we need to look like affect our internal measure of worth.

Self care is not responding to messages, emails or texts that demand us to put ourselves on someone else’s timeline; responding all day instead of proactively spending our time intentionally building what we want to build, doing what we want to do.


Self care is making a stand to speak up from a place of love when we’ve been offended, downplayed or made to feel unimportant. Self care is to take up space even if it makes us super uncomfortable and we run the risk of not seeming “nice”.

Self care is respecting our limits + our boundaries, but also knowing that we’ve got to push the edges of our comfort zone if we want to keep life interesting + we want to keep growing.

Self care is allowing the paradox: we must be all-accepting and all-loving of ourselves AND ALSO expect so much more for ourselves.

Self care is my JAM!

If you feel like your self care game is lacking and you’re not sure how to go about rectifying it, book a self love clarify call with me. Book it here: https://form.jotform.co/72645293608867


I’m with you.

Only Make High Vibration Commitments

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What are you saying “yes,” to, when you actually want to say, “NO.”?

Do you feel sapped of energy?

Feeling like you’re trying so hard to do what’s “right” and make people like you and keep all your ducks in a row? But at the end of the day you just kind of feel dried up?

Do you say “yes” to things you really would love to say “NO!” to?

This has been a big part of my work lately is realizing that even though, as a person with high energy, high efficiency, high organization and high capability, I could make a lot of commitments and do a decent job at fulfilling all of them, but… when they are low vibe commitments, eg commitments I don’t want to do, they start to weigh me down.

Imagine if you only said “YES!” + committed to things that excited you in an expansive way. Imagine if you didn’t feel like you never had enough time. Imagine if you just simply said “NO.” to things that didn’t light you up? Imagine if before you said “yes” to something you asked yourself, “Do I actually want to do this?”

Where would you be? What would life feel like?

I’ve been asking myself these questions lately and what is coming is a lightness I have never felt before. I release of guilt. A greater and stronger channel to my highest self and what I was put on this Earth to do. If I’m going to do that work, then I better save ALL my potency for it.

Don’t water yourself down.

Only make high vibration commitments.

Commitments that excite you. Commitments that expand you. Commitments that scare you in a way that makes you feel the shifting of new horizons taking shape. Commitments that make you more YOU.

I’m with you.

What Surrender Actually Looks Like...

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THE REAL MEANING OF SURRENDER
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Have you ever felt like you wanted to “give up”?
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Have you ever had a goal? A goal that you really, really, really wanted but the time was closing in + it looked like you wouldn’t reach that goal?
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Have you ever felt like you failed?
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I have. I have “failed” so many times, I could never go through them all in this little Instagram caption.
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I have failed in ways that would make you put your hand to your heart + cock your head + say “awwwww.. 😭😭.” I have failed in ways that would make your heart ache.
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But this is where surrender comes in.
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When we have an idea about what you really, really want + we think we understand how to get there + then it becomes apparent that the way we thought we would get there will not work; we can call that failure.
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Or.
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We can surrender.
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Surrender to the bigger plan.
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Surrender to the guidance being offered to us every moment.
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Surrender the attachment to “our way”.. + trust that there is another more beautiful way, if only we let go.
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“Letting go” + “surrendering” doesn’t mean to “give up”, in fact, I’ve done some of my hardest, most difficult work only after I’ve surrendered my ideas about the way things “SHOULD LOOK” or “SHOULD BE.”
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When you truly surrender your path + your single perception of the what you think would be the greatest outcome then you O P E N yourself up to MORE possibilities. The things you could do in the moment expand. You are giving yourself more options.
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Surrendering doesn’t mean stopping + doing nothing + acquiescing to what’s happening.. it means asking “I believe in miracles.. so if there was ONE MORE THING I could do.. what would that be?”
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And then letting go of the idea that you know the best way.
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Surrender today, my loves, AND keep going for what you want.
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I’m with you. 💗




You are Gold, Baby. Solid Gold.

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Myth: I am not good enough.

Magic: I am a magnificent being in the process of becoming more magnificent.

This empowering truth runs through all the world’s great traditions. If you study what the founders + mystics of those traditions taught, you will find that they highlight our innate worth rather than reinforce our weakness. They celebrate our inner fire rather than focus on the threat of hell fire.

The truth is, at your core, you are GOLD. Anything you’ve done, failed at, built stories around is the MUD.

And just like mud covering up solid gold, the stories don’t change the value of the gold. It might make it hard to see at times. It might get confusing + messy + deep.. but the gold at your core doesn’t change.

Your mistakes are not who you are.

Your story is not who you are.

Remember you are gold baby, solid gold.

I’m with you.


Act Like It

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This is a message to all women out there acting like you are anything less than a spark of the Divine.

This is a message for anyone who feels like they “can’t” do it.

This is a note to any woman out there equating her worth to her waistline or her thigh circumference.

This is a note to you.

To remind of who you are.

You are POWERFUL.

Act like it.

You are CAPABLE.

Act like it.

You have a heart that can transform deep pain and emotional devastation into MORE love.

Act like it.

You have a mind that knows the answer to any question in your heart.

Act like it.

You have a body that is alive; heart beating, lungs breathing, and the complicated systems beyond what we’ve even figured out, are more or less working.

Act like it.

You have a spirit is that is magnificent and came to this earth for a purpose. To learn and to love and know what it’s like to be human.

Act like it.

Remember, that you have a responsibility to treat your precious body well. Feed it healthy, wholesome food. Move it and feel it’s delight. Drink good quality water. Talk nicely to it. It’s made of stardust after all.

Remember, your heart beat is your home. No one else’s. Partners are lovely and comforting, but you’ve got all you need right in the center of your chest.

Remember that your mind is a tool to be used for the good of all, not to spin out on all the disadvantages and excuses and failures of your life.

Remember that your spirit, that unexplained phenomenon that you don’t have to “understand” but that you “know”, is a part of something bigger than you could ever imagine. Be with yourself.

This is your message today to Act like the divine being you are.

I’m with you.




The Myth Of Doing It All

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The other day I was reading an email from a person in our tribe and they said "I just don't understand how those "super women" do it all!" 

I know in this shiny, social media soaked culture we can feel overwhelmingly behind all the time. The comparison game is ON HIGH with most of us. 

And I get it.. it can feel like we're always a few steps behind everyone else.. but let this email be your reminder.. every woman is a super woman and “doing it all” is a myth.

Sometimes we feel like we should be able to do it all.


We have this sense that “everyone else” is doing more than we are; and that we’ll somehow “fall behind” if we don’t keep going a thousand miles a minute.

Better “keep up”!

We have this idea that we should be able to eat “clean” all the time, workout (hard) every day, take care of our families, be chronically sleep deprived & still function well, be successful, make lots of money, have lots of things, have awesome relationships with our parents & have close knit circle of friends... the list goes on.

No wonder we all feel soooo tired.

Of course we can’t do all that.

News flash! No one does.

We can have EVERYTHING our hearts desire, but we’ve better take care of ourselves during the process of getting it, or else what’s the point?

The world needs the best version of you, you can be. The world needs your rested, cared for, and FULL self.

Self-care is not selfish; it’s one of the best things you can do for other people. Letting yourself rest and have downtime is a gift to yourself and others. When you give to yourself, others benefit.

I’m so over women feeling like they have to wear all the hats. Feeling like their dreams require them to sacrifice. Feeling that they need to do all the things and look good doing it.

We don’t.

There will always be phases of intensity when we talk about building dreams, but that doesn’t mean you don’t deserve to let yourself ENJOY every moment of it.

So go ahead.
Give into the pleasure of the moment.
Relish an extra hour in bed; I promise the world won’t collapse and you won’t get fired.
Go to that workout class even though you’ve got a to-do list a mile long.

One thing I just did: mark a day off on your calendar as “a personal day” and do whatever you want. 

Discipline Is Slowing Down

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What if I told you that to be disciplined you’ve got to slow down?

We all think we need more discipline, but what we really think when we think discipline is "willpower." 

We think if only we had more willpower we would love ourselves more. We would stop eating sugar. We would go to the gym everyday. We would do more exciting things and have more exciting lives.

This is a lie.

You don’t need more willpower. You need more discipline.

Discipline requires you to decide what your values are and act on those values even when in the short term it isn’t exactly fun. Discipline comes after you’ve experienced the downfall of lack of discipline. Discipline requires wisdom and long term thinking.

Willpower is the idea that we can ‘will’ ourselves to do something. We can’t.

One the most important things I’ve ever heard is devotion and love will always outlive drive and motivation. And devotion requires the wisdom and repetition of discipline.

So how do we grow discipline?

One might argue that we grow discipline with willpower.

But I don’t see it that way at all. The idea that we have to “fight” ourselves in anyway to get what we want is just falling back into the old paradigm of “life is hard” and that we have to “work more” and “sacrifice” to “build something for ourselves.” The paradigm that the world is a difficult place to be. This is an old and tired way of thinking. It’s boring and it’s ran its course. 

How we really build discipline is by committing to slowing down and asking ourselves meaningful questions.

To grow discipline we engage in mindfulness when we eat, when we talk, when we listen, when we live

It’s simple. Just slow down. Watch what you’re actually doing. Let eating food be enough, don’t work while eating. Let walking to your car or to the next store be enough and don’t check your phone for the 100th time that day. Think about what you’re saying before you say it. Really listen to people when they talk.

We build discipline by slowing down and listening to what the soft animal of our body actual wants and doing that. It’s as simple as stopping the autopilot of life.

It’s so surface-level-attractive to speed up in life. To distract, escape, and avoid. But to live a life of intention and soul-led-purpose we’ve gotta slow down.

Slowing down doesn’t mean that you can’t get anything done. In fact, I’m willing to bet that you’ll probably get more done. But you will “lean” out your to do list. Activities that seemed like life or death may get dropped. You may find yourself engaging with different people or groups or even switching careers.

But don’t be afraid to slow down badly at first. Just give it a try. Notice how many times a day you check your phone just to fill space. Notice that you feel frantic most of the time. Notice that you literally don’t stop or take a deep breath all day.

Awareness starts to decondition. And it is the key to a mindful life. So start there. See what happens.

How are you building discipline this week by slowing down?