higher conciousness

A Self Care Ritual

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While I’m on my period I always find I need to take a little extra time for myself.

Our periods are such an amazing time to slow down, turn inward, and really harness our feminine power. In this day and age I think a lot women despise their periods. We get cramps, we’re moody and sensitive, and everything just seems harder. When I was on the pill I would purposefully skip my periods because they seemed like such a bother.

But now, I’ve realized how incredibly sacred cycling is. I’ve started to embrace this time of the month as the perfect time for reflection and deep self love. During our periods are when we are most spiritually astute and in tune. It’s when “the veil” between worlds is thinnest, so to speak. That’s why we get sensitive. We get “moody”, which is really just patronizing speak for being able to pick up on a lot of complex emotions and feelings. When we are in this ultra connected state we have to ‘do’ less and ‘be’ more.

Cramping, nausea, heat regulation issues, and the other physical symptoms of our periods, when extreme, can be a sign of hormonal imbalances as well as disconnection from our feminine side. In a way it’s “She” calling out for us to listen to Her.

A lot of hormonal imbalance comes from our bodies having a hard time detoxifying and processing synthetic hormones from birth control, artificial fragrances, and chemicals in our food that act similar to hormones. So if you have extremely painful cramping or other extreme symptoms, there are a lot of very successful natural ways to balance hormones. Reach out to me and we can get you set up on a natural path to healing. 

Even with well-balanced hormones and a good practice of listening to ourselves and self care, we can still get some light cramping, fatigue, headaches, etc. Our bodies are doing A LOT internally doing that time, so we need to give them a break. 

For me, the second day of my period always seems to be the day where my body really calls for some tenderness. So I’ve developed a self care ritual that makes me felt cared for, marks this special time of the month, and creates a sense of trust between myself and my body. It also supports detoxification of hormones and soothes any symptoms I might be having. 

 

Step 1: Do something physical to get the blood moving. I love to do yoga because it feels delicious. For a home practice I love Yoga by Candace on youtube or Jennifer Pansa’s Earth Elements classes on YogiApproved.com. Make sure this something gentle. During our periods exercising should be smooth, flowing, and gentle. No hardcore workouts please.  

Step 2: Dry brushing. This is an ancient practice of moving the lymph (the body’s garbage disposal system) towards the heart and lymph nodes where it is processed. To learn more about it or to see a “dry skin brush” go here

Step 3: Take a cold as cold can be shower for 3-5 minutes with the shower water hitting you on the heart. This is obviously very shocking, but you’ll be surprised how amazing you feel afterwards. It’s also a powerful detoxifying practice as it act as a kind of water pressure cleaning of your capillaries as your blood is pumped to your extremities. 

Step 4: Anoint yourself with oils. In Ayurvedic and Chinese medicine each person has a “dosha” or a constitution. For example, in Ayurvedic language I am a “pitta” dosha, or a fire constitution from Chinese medicine. Since I am fiery, I want to use oils that are “cooling.” Sesame oil is cooling, whereas coconut oil is warming. So people who fall into the air or earth doshas could use coconut oil, it’s better for me to use sesame oil on my body. Find your dosha here.

For this step, I take sesame oil plus 12 drops of CPTG (it is important to use CPTG essential oils) lavender essential oil and 12 drops frankincense essential oil. I then apply this oil all over my body while massaging myself and telling my body how much I cherish it and how lovely it is. The gist here is rub yourself down with some oil while telling your body nice things. 

Step 5: Soak in an epsom salt bath. My recipe is 2 cups epsom salt, 1 cup baking soda, and 20 drops essential oils of choice. I love serenity blend or deep blue blend for relaxing and feeling peaceful. 

Step 6: Soak in the bath and read something you’re excited about or listen to some relaxing music or meditate.

Do this and you’ll feel like a totally new person. I promise. 

**If you’d like to get some CPTG essential oils at 25% off their retail price, please contact me at clara@revolutionarylifestyle.com 

 

 

 

 

Surrender and Ease: the Key to True Success

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Success and fulfillment are different, but they both require surrender. 

When we think of success we normally think of material things; a nice car, a big house, money, vacations, etc. But, when we think about fulfillment we normally think of something deeper. A job well done. A purpose met. A connection. Fulfillment is spiritual, where as success is more material. 

When we talk about either success or fulfillment we tend to refer to our profession or career. A career can definitely create success, but it also can bring a lot of fulfillment or un-fulfillment.

A lot of times when we talk about the success of our business ventures or careers, our health and wellness, or the fulfillment of our life's purpose we talk about all the “hard work” involved; all the struggle and pain we've had to endure or the time we had to “put in” to be where we are now. 

But right here; right now, I’m going to totally and completely disagree with this notion of necessary struggle; because in my life; I’ve always had the biggest breakthroughs, the most success and fulfillment when I let go; when I surrender. When I let things align. When I stop “trying” so damn hard all the time.

On some level we all tend to believe we don’t deserve good things to happen to us; that we need to or should be required to work super hard for all we desire.

But the truth is; the moment we focus on aligning with what feels good and let the rest go; is when true fulfillment happens.

THAT is when life gets good. 

You are good enough to have all you want.

You are deserving of all your desires.

You have permission to want what you want.

But don’t let the fact that you might not have it all right now make you play the victim.

The truth is you already have it all anyway. The truth is your true success and all the fulfillment you're looking for is already in your own heart. You've just got to re-member it. 

So I’m going to go totally against the grain and say that you will find true success and fulfillment when you let things be EASY.

When you find pleasure and joy in the work; not by banging your head against a wall and hustling until you squeeze the life out of your adrenals.

Life is meant to be fun, wild, and enjoyable.

Your work is your purpose; and that comes easily.

Stop the resistance. Make the choice. Stretch your heart open to fit whatever is happening inside of it.

Your only job is to breathe into whatever is happening right now; and appreciate it.

I’m with you.

3 Ways to Use Spring Energy to Your Advantage

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Hey Lovely... 

Have you been feeling that ripe and fertile spring energy rushing around yet? 

I am such a huge fan of embracing our cyclical nature. The idea that there is a time to rest and a time to go; a time to be and a time to do, serves me very well to remind myself that all things happen in perfect time. 

A very tangible way we all experience cycles is through the seasons. Winter is a time for inward reflection; for hibernation and being more still. Fall is a time for shedding layers; slowing down. Summer is a great time for travel, for going out and doing. Spring is that sweet and precious time of year when we typically feel ourselves ripening. We feel the potential to burst forth. The proverbial little buds of our blossoms of summer are starting to form. It's an innocent time of year, and, personally I just love it. 

I love to take the energy that each season brings and use it to my advantage. Here's three ways we can use this fresh and ripe energy of spring to bring us more joy, connection, and peace to our lives. 

1. Spring Cleaning 

This isn't very original, I know. But there's a very energetic reason that this is a traditional thing to do in the spring time. Spring is a time of that "out with the old, in with the new" energy. It's a great time to purge old clothes, stuff, and re-organize your house, room, drawers, desk, whatever. 

My invitation for you on this tip is to set aside one full day to do a "spring cleaning" sometime in April. You could do a deep clean of your house apartment or you could focus on going through your closet or drawers and making some trips to goodwill. 

You'll feel lighter and ready to take on whatever comes your way. 

2. Set One New Health & Wellness Goal 

January 1st the typical time that people set new health and wellness goals, but I've always though March or April would be a much better time because of this fresh burst of energy most of us get. I love the idea of harnessing this energy and putting it into a positive place that builds momentum. 

My invitation for you is to set one simple, straightforward goal that contributes to you feeling like you're doing something nice for yourself this spring. This could be anything from committing to drink half your body weight in ounces of pure, filtered water each day to making sleep more of a priority. 

Here are few ideas of goals to set: 

  • read that self help book you've had sitting on your bed stand for months 
  • wake up 10 min earlier and spend 10 minutes contemplative silence or meditation (download my free guided self-love meditation
  • drink half your body weight in ounces of pure, filtered water
  • commit to having tea with a friend once a week 
  • take one Sunday a month completely off screens 
  • Try a new type of exercise class 

Bonus tip: One thing that always gets me extra excited about new goals is to buy something fun that goes along with it. If I'm going to try out a new type of exercise class maybe I'll buy a new workout outfit so I'm excited about going. If you're going to drink more water, buy yourself a fancy new hydroflask and some doTERRA wild orange essential oil (see the giveaway below to win some!) so you can have lovely flavored water with you at all time. 

3. Change Up Your Normal Routine 

This one can look a lot of different ways. The energy of spring is all about freshness and our daily routines can get a little stale through the end of winter. We can get kind of stuck in a rut. To use the energy of spring to our advantage we can use this new found rush of energy to do something a little different. 

Changing your normal routine could be as drastic as scheduling a long weekend vacation to some totally foreign place or as simple as taking a different way home from work. Just do something different. Personally, I love to take a quick weekend trip with my husband somewhere close, but different. Get a hotel in the next town over. Give yourself a gift of something adventurous like a hot air balloon ride or sky diving. Do something out of ordinary. 

Sending you lots of light and love and fresh energy on this spring! 


Spring Giveaway Time! 

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To honor the energy of spring I will be giving away 5 bottles of doTERRA Wild Orange essential oil. 

Can you feel the freshness?

Some of the perks of using wild orange essential oil are as follows: 

  • Use in an all-purpose spray to cleanse and purify surfaces.
  • Add a drop to your water every day for a burst of flavor and to promote overall health.*
  • Diffuse to uplift mood and energy levels and to freshen the air.
  • For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Enter to win by filling out the form below... 

 
Name *
Name
Phone *
Phone
 

 

 

 

Letting Go of the Past and the Future to Enjoy the Present

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"Start anew, again & again. Every moment of our lives we can start anew." - Pema

You don’t have to believe the story of yesterday.

The stories of our past have a certain momentum that can be challenging to bring to a halt. 

But... 

All it takes is awareness. 

A simple momentary choice to see right now differently. 

To know that every moment is chance to start again. 

Let’s choose a new story, one that we’re excited about & in love with, right now in the present moment. 

My work this week (or let’s be honest; the work of my life) has been in the vein of learning how to not know where the path leads exactly, but walk down it anyway. And to not make assumptions about that path because of past experiences. 

To not be super consumed in the place I’m going before I get there. Or the place I was just standing.

To stay open along the way and keep moving forward. 

To meet the people and experiences that cross my path with love and curiosity; not view them as obstacles in the way of where I’m going or plaster them with expectations. 

The way I’ve learned to ‘be’ in the world is to be kind of like a bulldozer. 

I see where I’m going and I just charge ahead. 

Single minded. 

I won't say it hasn't worked for me in some respects.  

I bless the lessons, gifts, and massive amount of drive it has given me. 

But I’m ready for a softer existence. 

I’m craving more flow. 

A way of being that is more like a river. 

No hurry. 

No rush. 

No urgency. 

Swift in parts. 

Slow and heavy in others. 

I always know where I’m going. 

I’ll get there as sure as the river leads to the ocean. 

Releasing control and trusting the process so that I can enjoy what happens along the way. 

Sometimes we need more drive. 

Sometimes we need more flow. 

Sometimes we need to remember that we are here to enjoy life. To thank the every day, ordinary moments. 

Right now I’m choosing the beauty of letting go, and allowing each moment to start afresh. 

What about you?

It's All Connected

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“It’s all connected. Your gifts, your circumstances, your imperfections, your destiny, your journey. It’s molding you. Embrace it.” 

I read this quote yesterday and it was one of those ah-ha moments. These moments sometimes hit me like a ton of bricks. Like someone’s been trying to explain something to me, and I’m kind of getting it, but then it all falls into place, and I see the tunnel of light leading me out of the darkness. 

You know what I mean? 

This clarity seems likes it’s never more than a split second, a little flash of Truth. Your head coming up for air, and looking around, and realizing that you thought you were drowning but you’ve actually been choosing to swim under water. 

But then, you dunk right back under and start the struggle again. Ah..so is life. The problem is, we’ve got so much momentum built up around our suffering, our struggles, our story, and staying in our heads. This momentum keeps doing things we know don’t work, just because we’ve done them before. Keeps us stuck, in a rut, spinning our wheels with the same beliefs and expectations for ourselves, because it’s “known”. 

However, these flashes of clarity, more and more leave me with a resonance. Even when I’m back under water, drowning in all the to dos, the need to’s, the plans, the expectations, I have this trace of remembrance, like something right on the tip of my tongue. A remembering that life can be sweet, simple, easy, and beautiful. A knowing that all is well and right. 

This quote gave me that flash of “I’ve got it!” 

An, “Oh my god!” moment. All of this struggle, all of this doubt, all of this uncertainty, it’s all part of IT. It’s sharpening my knife of capability. It’s strengthening my resolve. It’s molding me into who I need to be to be the best life-player I can be. 

How cool is that? That I can see all the challenges I’m being presented with in my life as opportunities to hone my skills. And trust that it is all happening FOR me and not TO me. How cool is it that we all get the choice to see our challenges this way, if we choose to. 

Another mantra I’ve been repeating to myself lately is, “My circumstances are not who I am, they are where I am.” Circumstances can change in an instant. The fact that you are 30 years old, living with your parents and jobless, does not make you a worse person than your friend who is the same age and makes six figures has designer furniture and a laberdoodle. 

Our circumstances do not define us. The help us. They lead us towards the lessons we need to learn to be the best possible us we can be. 

I know, I know, this might sound totally cheesy, but I’m writing this as much for myself as all of you. When we look at the hardships in our lives as stepping stones, leading us home, we can come up for air more often. 

We can bask in the luminosity of divine guidance and presence.

We can have trust and faith that we can choose to see this moment as an opportunity to come home. 

To remember our innate worthiness. 

To lighten-up. 

To get out of our head and back into our precious bodies. 

So, for anyone out there struggling to make sense of things, struggling to get out of bed in the morning, or to take care of themselves, remember: 

“It’s all connected. Your gifts, your circumstances, your imperfections, your destiny, your journey. It’s molding you. Embrace it.”