natural medicine

Supporting Your Pregnancy + Labor Naturally

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BIG ANNOUNCEMENT: I’m PREGNANT.

Whoop Whoop! We’re so excited to join the realms of parenthood and I am looking forward to the initiation that is MOTHERHOOD.

All the while committed to the WHOLE view of my body and baby and choosing the natural route whenever at all humanly possible.

And, of course, I’m ready to share all the tips and tricks I’ve been learning through the first trimester and what I’m going to do beyond.

Are you pregnant too and wanting to learn more about natural options to support yourself and your baby through the more unpleasant ; ) aspects of pregnancy and labor?

Watch this 10 minute episode of Revolutionary Lifestyle TV to get the run down on natural nutrition tips, the truth about prenatal vitamins, tricks to banish morning sickness (oh I had it.. and it was the WORST!), how to take care of your skin to avoid stretch marks and more.

Now, if your interest is peaked and you’d like to hear more specific recipes, action steps, in-depth info about how to make your pregnancy and labor as painless and efficient as possible, register for my free one hour class this Wednesday, October 16th at 6pm MST/7pm CST/78pm EST/5pm PST.

In this one hour class you will learn:


- Natural solutions for morning sickness and first trimester weirdness.
- How to tell a good prenatal vitamins from a bad prenatal vitamin and what you actually need to take.
- How to support baby and yourself through the second trimester and the aches and pains that come with a growing belly and a changing body.
- What simple and natural measures you can take in the 3rd trimester to reduce the pain of labor, prevent tearing and unnecessary blood loss, heal more quickly after birth, and make sure you'll have the most efficient labor you possible.

Register here -> http://bit.ly/pregnancyclass16th

Hormonal Balance 101

Hormonal Balance 101

my sisters, com closer.. you’re monthly cycle is not a weakness, curse or an inconvenience. They are an invitation to tap in, tune in, + turn on our inner powers of creation + rebirth.

What Surrender Actually Looks Like...

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THE REAL MEANING OF SURRENDER
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Have you ever felt like you wanted to “give up”?
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Have you ever had a goal? A goal that you really, really, really wanted but the time was closing in + it looked like you wouldn’t reach that goal?
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Have you ever felt like you failed?
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I have. I have “failed” so many times, I could never go through them all in this little Instagram caption.
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I have failed in ways that would make you put your hand to your heart + cock your head + say “awwwww.. 😭😭.” I have failed in ways that would make your heart ache.
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But this is where surrender comes in.
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When we have an idea about what you really, really want + we think we understand how to get there + then it becomes apparent that the way we thought we would get there will not work; we can call that failure.
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Or.
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We can surrender.
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Surrender to the bigger plan.
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Surrender to the guidance being offered to us every moment.
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Surrender the attachment to “our way”.. + trust that there is another more beautiful way, if only we let go.
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“Letting go” + “surrendering” doesn’t mean to “give up”, in fact, I’ve done some of my hardest, most difficult work only after I’ve surrendered my ideas about the way things “SHOULD LOOK” or “SHOULD BE.”
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When you truly surrender your path + your single perception of the what you think would be the greatest outcome then you O P E N yourself up to MORE possibilities. The things you could do in the moment expand. You are giving yourself more options.
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Surrendering doesn’t mean stopping + doing nothing + acquiescing to what’s happening.. it means asking “I believe in miracles.. so if there was ONE MORE THING I could do.. what would that be?”
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And then letting go of the idea that you know the best way.
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Surrender today, my loves, AND keep going for what you want.
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I’m with you. 💗