primal

Simple Chicken Soup to Feed the Soul

Simple Chicken Soup to Feed the Soul

It's definitely cold outside these days and we all could use a little something to warm the soul and the belly (and I'm not talking about whiskey, although that might do some good too!) ; ) Check out this awesome chicken soup recipe for something a nourishing, simple, and cheap. 

Podcast Alert! Restrictive Diet, Body Acceptance and Food Anxiety

Instead of writing a blog this week I wanted to encourage all of you to listen to the podcast I did with Noelle Tarr of Coconuts and Kettlebells and Stefanie Ruper of Paleo for Women

On this podcast we answered your questions about body acceptance, food anxiety, and restrictive dieting.

Enjoy!