What energy are you focusing on right now?
Take a deep breath and close your eyes.
Bring up the thing you are really struggling with right now.
Maybe it’s words you had with your boss, maybe it’s a relationship tension that hasn’t been brought to light, maybe it’s a friendship that isn’t feeling as good as it once did, maybe it’s something else.
Whatever YOUR THING is right now.. feel into it.
When you think about this thing are you focusing on the energy of lack, scarcity, frustration, victimization?
If it’s something you’re frustrated with yourself about are you focusing on how you never do what you say you’re going to do? or you feel like you’ve been stuck in the same loops with this thing for years?
If your thing involves someone else, are you focusing on how you wish the other person would be different? Understand you better? Act in a more loving way? Understand your point of view?
Now, feel whatever it is you’re feeling. And identify it.
Eg: “I feel victimized.” “I feel angry.” “I feel blame.” “I feel deflated.”
Ok, now focus on what your ideal outcome would be.
If you did the thing you’re trying to do. If the person you’re in conflict with didn’t trigger you badly.
Focus on the energy of the solution.
The cliche “where your focus goes, energy flows,” is real!
Yes, we have to identify our feelings, watch our minds, and know what we need, BUT if we just circle around the issue, we’ll NEVER come up with an inspired solutions, plus we’ll sit around feeling like shit.
So once you’ve identified the issue, start to bring your focus to the energy of the solution. What would it feel like? How would you be different? And you’ll have an inspired + divinely guided solution in no time.
Here’s a totally free 10 minute audio practice for you to use to go more deeply into this concept —> http://bit.ly/solutionmeditation
I would love to hear about what creative solutions came up for you after doing this practice! Email me at firstname.lastname@example.org.