Meditations


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Cradling Your Inner Child Meditation | $9.99

This is a guided meditation and visualization for getting in touch with your inner child and sooting her/him. 

  • Great for when you've been feeling alone, misunderstood, unhappy, or anxious. 
  • Create a space in yourself where you feel held and cherished.
  • For healing from long term abandonment issues or feelings of being unsafe in your life use this meditation each day for 21 days. 

Emotional Alchemy Audio | $9.99 

This is a powerful practice that guides the listener through a practice to transform heavy, negative emotions and release deep seated emotional wounds and traumas. 

  • Use this to release stagnated energy
  • Feel lighter and more connected 
  • Healthfully process frustrating, sad, enraging situations yourself 
  • Experience deep healing from trauma

Self Love Meditation | Free gift for you

By doing this guided self-love meditation each day for 21 days you will: 

  • Feel more connected to your body 
  • Feel more comfortable in your own body 
  • Start to tap into the difference between your physical hunger and emotional hunger 
  • Develop a daily practice of meditation 
  • Experience more peace and intention in your life