Download my Free self-Love Guided Meditation

 

By doing this guided self-love meditation each day for 21 days you will: 

  • Feel more connected to your body 
  • Feel more comfortable in your own body 
  • Start to tap into the difference between your physical hunger and emotional hunger 
  • Develop a daily practice of meditation 
  • Experience more peace and intention in your life 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Feeling frustrated with your lack of "willpower" or "discipline"?

Can't seem to shift your food or lifestyle habits?

Watch my totally FREE training on "The 3 Steps to Stop Compulsive Eating Without the Restriction, Guilt, Shame, & Struggle," and get the answers you've been seeking.  

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