A Self Love Guide
Do you find yourself thinking about food & how your body looks constantly?
Do you think that self-shaming is the only way to change, but also know that there must be a better way?
Do you want to eat & move more intuitively & free up all that space in your brain that is currently consumed by negative commentary on your body & eating habits?
I've been there....
Hi I'm Clara, owner & founder of revolutionary lifestyle, Certified Nutrition Therapy Practitioner, Certified Primal Expert, Voice Dialogue Facilitator, and EFT practitioner.
I wasn’t always the person I am today. I had a terrible relationship with myself. I felt overwhelmed. I felt exhausted. My hormones were out of whack causing mood swings & high anxiety. Food had control over my thoughts & me. I didn’t like who I was or how I looked. I lived in a self-imposed hell of negative thoughts & self-loathing.
I wanted to be healthy & happy, so I tried all the diets in the book: low-fat, vegetarianism, veganism, raw food-ism. CARDIO CARDIO CARDIO. Then I berated myself for my lack of willpower when they didn’t produce the results I hoped for. Never feeling like I was enough: good enough, pretty enough, or healthy enough.
I’m here to tell you that you are enough.
Through some very BIG lifestyle changes and experiences (read more about it here) I found my way out of this self-loathing hole. My mission in life is connect women with the Love inside them & inspire them to live from that place of Self-Love.
The revolutionary lifestyle approach
Thinking more about food doesn't lead to better choices. Learning more about nutrition doesn't help you understand emotional self-sabotage. The revolutionary lifestyle approach blends:
- Evidence-based & individualized nutrition & supplement recommendations
- Strengthening your spiritual connection to your highest self
- Practical tools and practices to transform your mindset
- Work with me intensely for two months to truly see transformation in the way you view yourself & show up in the world
This one-of-a-kind approach leads to true, long-term transformation because it addresses emotional, spiritual, mental, & physical health instead of just focusing on one or two. When all four aspects of whole health are examined & strengthened, foundational mindset shifts happen and healthy choices become effortless & intuitive.
To see what awaits you on your revolutionary journey read these stories from my happy clients.
30-min Self-Love Session $20
To find out if we'd be a good fit to work together, we begin by booking a 30-min self-love session. The availability for these calls is limited, & to make sure that you're serious about showing up to the call there is a non-refundable $20 investment.
On this call we’ll discuss what you feel like you’ve been struggling with when it comes to food, weight & your body image. I'll ask you questions to get a clear idea of your history, sticking points & perceived set backs. Once we've completed the call, if I feel like my coaching methods will work for you, I will create a personalized action step presentation for you, going over exactly what we would do during our work together. After this presentation we'll have a second complimentary 20 min call to answer any questions you have about the plan and decide whether or not to move forward with our work together.
What's in this program for you?
- Understand & reduce your cravings
- Work to achieve and maintain your ideal weight
- Recognize & untangle old and damaging habits
- Increase your energy levels
- Get practices that make you feel more connected to your higher self
- Transformational changes that are accessible to you because you have the support you need
- Feeling great in your body
- Learn about new foods & how you can easily incorporate them into your life
- Improve your personal relationships
- Discover the confidence to create the life you want
- Learn how limiting beliefs/thoughts are holding you back from abundance and happiness
- Gain the awareness needed to maintain a healthy lifestyle once & for all
- Understand your unique, bio-individual body & what it’s telling you
Read some of the testimonials from Happy Clients here to learn how my clients' and I work together to address all these things and more.
Comprehensive Session | One 90 min Session $495
Includes one 90-minute session where we’ll discuss your history, current struggles & goals, do a full nutrition assessment, & create a plan that is individual to you and will fit your lifestyle. After our session together, you’ll receive a document with all of the notes from our discussion, a detailed description of your personal plan & any other resources (recipes, links, guides, etc.) that I think will be valuable to you. You’ll also have follow-up support from me via email for one week. This option is best for women who are very self motivated & just want to get some personalized self-love guidance & strategy.
Self-Love Guidance | 2 Months $2,997
One 90-min comprehensive initial session, Seven 60-min session every week for 2 months (8 sessions in total)
Other than my comprehensive session, I only offer one program for people seeking my self-love guidance. After many learning experiences & working with hundreds of clients, I have found that for true transformation to happen my clients & I need at a solid amount of time together & this time needs to have a start & end date. During these 2 months together we talk every week & really address your fears, struggles, unconscious patterns & nutritional needs head on, sometimes slightly aggressively, if need be. With a real commitment to seeing shifts & forward movement.
This is only for people truly ready for real change and growth & who are ready to make the time & investment necessary for that. Most people find that they need 2 or more of these packages (4-6 months in total), but some find what they need from just one 2 month package. Creating a 2 month minimum allows us some flexibility. You must book first an introductory self-love session to get started with this package to see if we'd be a good fit.
Abundance Business Coaching | 3 or 5 Sessions | $750 or $1,250
I get multiple requests each week from health coaches/nutritionists/interested parties to "pick my brain" or talk about how to build a successful, thriving coaching practice . I would truly love to be able to take phone calls & have the time to speak, at length, with everyone who reaches out but, alas, I enjoy self-love guidance so much & I have to be responsible with my time. That being said, I am now offering 3 and 5 packs (1 hour sessions) for business coaching & strategy consulting. I am experienced in teaching how to overcome financial fear, scarcity thinking, & implementing a successful mindset when it comes to building your practice/business. I also know deeply & personally what it takes to build an online practice from online marketing, to website design, newsletters, blogging, etc. & would love to share my insights and experiences with you. Please request to book an exploratory 30-min session via the button below.
**All sessions are done over the phone or zoom.
Education and Workshops
Would you like me to come talk to your gym, company, dinner party, family, or other type of gathering? One of my most favorite things to do is to educate people about the world of nutrition, wellness, essential oils, self love, & lifestyle. I love to get up in front of people talk about my story, my passion for self-care, and (pretty much) ANY topic that involves health & lifestyle. Price is negotiable . Please reach out to set up a phone conversation (email@example.com).
I run different group coaching programs & challenges throughout the year. I currently have the revolutionize your life: 21 weeks to self love program running. If you are looking for something else I am certainly happy to speak with you about how I could most benefit you & your friends/family members as far as group coaching & self love advice. Please set up a time to chat by clicking button below.