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One thing I think the “healing” space overlooks, to detriment of so many women, is how metabolically and energetically expensive transformational work is. Change is expensive. On the very practical level of moving to a new town to the m
[all an excerpt from my longer article] This isn’t the first time I’ve experienced retracing viscerally, I’ve been on a MNB protocol for about 3.5 years (off and on), but this is the first time I’m really seeing how we can t
Deep Nourishment is the orientation to nourishment as legacy. It is the rebellious & true turning away from those that would tell you aesthetics matter more than your true sense of well being. It is the taking your body’s care into your
If you want to feel safe, loved, and cared for: care for your body. If you are ready to commit to learning and expanding your capacity and understanding of how to care for your body, join us in Deep Nourishment, a course in foundational care for the
Sharing the love. It’s time to sign up for Deep Nourishment. This live round (I will sell the recordings after but this is the only time to go through the Deep Nourishment content live with the ability to ask real time questions and work with m
If your ‘healing protocol” doesn’t highlight the feeing of aliveness, abundance, expansion, connection to self, then how would it truly be healing you? Deep Nourishment | A Course in Foundational Care for the Female Body starts Mar
I just spent 3 nights and 3 days at a wellness resort with three wonderful women who I adore. I got spa treatments each day. We didn’t cook a single meal. The conversation flowed easily and we chatted about everything from partnership, to ali
A mini training about the most important meal of the day. This is why I never recommend fasting. 🧡 you want more simple, non dogmatic, practical ways to nourish yourself? Deep Nourishment | A course in foundational care for the female body, is start
Grounded Nutrition | Eating for a Regulated Nervous System Tomorrow (March 12, 9-10:30am Pacific). Free. Register via the link in my bio. You’ll get the replay if you register and can’t come live.
We can pause without collapsing. We can slow our roll & not lose the plot. We can choose nourishment & still have big, audacious hopes for ourselves & our families. We can meet our needs & have what we want.
 
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