early bird price until March 30th at midnight, then goes up to $399.
What if you looked at your body with love and devotion instead of worry?
Our bodies are the vessels through which we experience and create our lives. They are our ever present companions through life. The stories we tell and believe about them matter.
When we understand what is required to support our incredible bodies, we feel empowered, connected, and liberated from the swirling dogma that permeates the “wellness” space.
WHAT IF YOU COULD…
Be on your own side.. truly feel like you’ve got your own back.
Have access to the non-idealogical female-body-centric education you should have gotten as a young girl.
Truly start listening to and moving toward the feeling of something being “off” health wise, without falling to pieces.
Learn the real why behind your individualized and unique symptoms..
Stop feeling burnt out on health information..
Feel truly nourished, from the base up. Warm, bright, energetic, and rooted in yourself.
Know the long term, concrete, and tangible steps you need to take toward addressing your symptoms in a way that honors your female physiology and journey… instead of trying every new supplement or ‘cleanse’ or whatever thing that “worked for someone else”.
Feel like you and your body are a team, instead of at war.
Understand how to truly meet your physical needs, so that you can really feel grounded emotionally, mentally, and spiritually.
Orient to the long term view of your healing process instead of reacting to or panicking about every little symptom.
early bird price until March 30th at midnight, then goes up to $399.
IS this you?
You buy all sorts of supplements looking for the magic bullet or just “hoping it’ll help”?
You feel burnt out, exhausted and overwhelmed by, but desperate for, all the health information so you can finally figure out what is going on?
Are you coming from a background of restriction, under nourishment, veganism, lots of ‘cleanses’ and ‘detoxes’, over exercising or not exercising at all?
Haver you heard you need ‘more minerals’? Have you heard your symptoms are probably ‘hormone related"‘? But you have no idea what that actually means or how to it applies to you?
You want to get pregnant or are thinking about getting pregnant in the next year or so, but are worried you may not be able to?
You’re really craving coming back to the basics when it comes to diet, lifestyle, and movement.
You are want to receive more in every aspect of your life. (Nourishment is so much more than just food!)
Welcome to Deep Nourishment
A straightforward course that covers the fundamentals of holistic female body care in a practical, non-dogmatic way.
Deep Nourishment is an 8 week course covering the foundations of nutrition and diet, hormones and cycle, minerals and metabolism, and somatic practice for women.
You will receive tools and teachings to support your physical, mental, emotional and spiritual health from the base up. This course is designed to help you stop second guessing yourself and start building a relationship with your body and healing of love, compassion, and trust.
What is Included?
8 teaching modules [Nutrition for Women, Nourishing Diet Design, Basics of Minerals/Bioenergetics, Hormonal Health for Women, Cycle Tracking/Pelvic Health, Movement/Exercise for Longevity, Circadian Health/Quantum Biology, Detoxification]
A few bonus modules [Weight Loss & Working with Set Backs.. and more]
8 simple somatic embodiment practices
8 live Q+A calls with Clara Wisner [you can submit questions before hand to be answered on these if you can’t attend live]
Handouts, ebooks, recipes, reading lists and guides to support your self healing process
Community Group Chat where you can share about your process, ask Clara questions, and connect with other course participants
3 months of ongoing integration office hours calls with Clara after the 8 weeks of calls are complete [you can switch to a monthly membership of $59/month after this if you’d like to continue to have access to content and monthly office hours calls]
Opportunity to order gut, blood, hormone, and HTMA testing through Clara and upgrade to one-to-one support for interpretation and personalized protocols.
All for One Accessible Price
early bird price until March 30th at midnight, then goes up to $399
All course participants receive exclusive pricing & discounts on:
One-to-one private work and individualized protocols with Clara Wisner. Check out the 1:1 upgrade options here.
Supplements and Recommended Products
HTMA, DUTCH (hormone), thyroid and other blood labs, and gut health testing order through Clara
Who is Deep Nourishment For?
If you are a woman.
If you feel ready to really focus on the basics and not chase detoxes, random symptoms or work with a bunch of different practitioners/specialists.
If you feel confused about what to eat, how to exercise, and all the insane amounts of “wellness advice” out there.
If you feel disconnected from your body and it’s needs and communications.
If you feel like you can’t trust your body.
If you feel like you need to come back to the ground level with your health and stop searching for the next “silver bullet” approach.
If you’re open and desiring to looking at your body with wonder and awe instead of worry.
If you believe physical, mental, emotional, and spiritual health are connected.
Who is Deep Nourishment Not For?
If you want a lot of one on-one-support [you can upgrade to one on one support options with Clara at a discounted price once you’re in Deep Nourishment]
If you want a quick fix
If you’re wanting someone to tell you exactly “what to do.” This course gives you information, how you use and apply that information is up to you.
If you’re not willing to eat animal products [if you’re open to eating them but currently aren’t that is ok!]
Who is Your guide, clara?
I really get what it feels like to be undernourished.
I spent the first half of my life restricting food, over exercising, and obsessing over my health. I always say I teach nourishment because it is one of my biggest wounds. I teach nourishment because I know so deeply what it is like to not feel well or nourished.
I spent a decade in the desperation for answers, confusion about what is “healthy” and “not healthy”. I have tried endless diets, cleanses, detoxes, elimination diets. I have been gluten free, dairy free, FODMAP free, fun-free ;) , vegan, vegetarian, raw vegan. I’ve done juice fasts, keto, pale diet, and autoimmune protocols. I spent a month at an Ayurvedic hospital in India studying with 8th generation Ayurvedic doctors and receiving treatments.
I’ve studied Quantum Biology, Mineral Nutritional Balancing, specialized in Women’s Health and Hormones at the Nutrition Therapy Institute, Primal Nutrition, Functional Diagnostic Nutrition, functional medicine and lab testing, Emotional Freedom Technique, Tension and Trauma Releasing Exercises (TRE), and honestly, so much more. I am SEEKER, that has always been true.
I am smiling here, but this was during some of the most painful times of life…while being so beautifully tender (look at those beautiful babes!)
I have truly and fully been immersed in the world of healing the physical body since I was in my teens and professionally since I was 23 years old.
At 31, I had my first baby girl. Then at 32 I had my second. After growing and birthing two beautiful babies so close together and with all the restriction of my past, my body completely crashed. I gained 80 lbs, stopped sleeping and was barely able to walk around the house most days. I was in so much pain physically, mentally and emotionally.
That crash really set me on the path to where I teach from today. A path of grounded and deep nourishment. A path of truly caring for my body. A path of nothing extra, just the foundations that really result in solid energy, grounded emotions, and space for expansion.
If you want to read my more official bio….
Clara Wisner is a mother, wife, and woman who has lived all that she teaches and guides.
She is a nutritionist who teaches nourishment for embodiment and nervous system flourishing.
She blends her knowledge, experience and training around nutrition, cellular biology and feminine physiology with her deep practice of divine union in service to creation for Life.
Clara is a teacher and embodiment of deep feminine nourishment. She is in service to The Mother and The Family, as the Mother is where all nourishment is originally derived.
Her expertise is in the areas of mineral nutritional balancing, fertility, female hormonal health, physiology as well as somatic parts work and the spiritual undercurrent of all dis-ease.
She uses a bio-energetic framework blended with energetic principles. She draws on everything from her embodied experience of motherhood, her own personal health journey as well as a decade of working with clients; one on one and in group containers.
Clara lives in Montana at her home aka ‘The Sanctuary’ on the Jefferson river with her two daughters, Alma and Maya, and her husband, Sean.
Testimonials for Clara’s Work
Frequently Asked Questions
How long will I get access to the content of this course?
5 months total from when the course starts on March 30th, with the option to continue to have access at a monthly price of $59 after that.
What is the time commitment of this course?
This course is meant to add to your life and not take away from it.
When are the calls for the 8 weeks?
Mondays at 9:30-10:45am Pacific time starting on March 30th.
March 30th; 9:30-10:45am Pacific
April 6th; 9:30-10:45am Pacific
April 13th; 9:30-10:45am Pacific
April 20th; 9:30-10:45am Pacific
April 27th; 9:30-10:45am Pacific
May 4th; 9:30-10:45am Pacific
May 11th; 9:30-10:45am Pacific
May 18th; 9:30-10:45am Pacific
Office hours call days/times TBA
What if this course doesn’t apply to me?
This course is truly built on the belief that healing is not and cannot be one-size-fits-all. You’ll receive basic teachings on female biology and your body’s needs, as well as multiple perspectives and options. This course is designed for you to take what resonates and leave the rest. Even tiny aligned changes and shifts can lead to major shifts.
Will I receive any personalized advice or one-on-one attention?
Deep Nourishment is a self-guided space, but members receive exclusive pricing on private consultations with Clara. You can also ask questions in the community chat (which Clara monitors) or during the Q+A part of the live calls and receive support that way.
How will I access the content?
Everything will be housed in Clara’s Practice Better platform. You can download the app onto your phone or tablet or access via the browser on your computer.
