Grounded Nutrition Replay

This class is really a little taste of what I'll be teaching in my new course Deep Nourishment | Foundational Care of the Female Body.

This course is really a house for all of my work and basic teachings on nutrition, hormones, minerals, cycle work, circadian health, bioenergetics, and more.

Deep Nourishment course Info
 
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Loved this as an integration of my 37 years on Earth.
Denial is not the answer. Outrage can be and is appropriate, but it is not the final destination. It cannot be, because if it is, then what is happening will keep happening. We do not change this motherless world through blame and shame. We change
7 quotes from the most recent Re-Mothering article & podcast about emotional eating. A popular spiritual teacher, Mami Onami, recently wrote an article about how she identified, and has subsequently stopped; “emotional eating.” She
One thing I think the “healing” space overlooks, to detriment of so many women, is how metabolically and energetically expensive transformational work is. Change is expensive. On the very practical level of moving to a new town to the m
[all an excerpt from my longer article] This isn’t the first time I’ve experienced retracing viscerally, I’ve been on a MNB protocol for about 3.5 years (off and on), but this is the first time I’m really seeing how we can t
Deep Nourishment is the orientation to nourishment as legacy. It is the rebellious & true turning away from those that would tell you aesthetics matter more than your true sense of well being. It is the taking your body’s care into your
 
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