The Mental Body
Week Five: Clean Out Your Environment
"Have nothing in your house that you don't know to be useful, or believe to be beautiful." - William Morris
Clean our your immediate environment (kitchen, closet, house)
Written Directions: House Purge
Week Six: Create a Sacred Space
"An altar in life, alters our life." - Swami Teyomanhanada
Written Directions: How to Create an Altar
Week Seven: Fill Yourself with Light
"Follow what lights you up and you will light up the world." -Rebecca Campbell
Download this audio recording or my fill yourself up meditation and do it each day this week.
Week Eight: Disconnect from Distractions
"Almost everything will work if you unplug it for a few minutes, including you." - Anne Lamottoe
A as-strict-as-possible screen detox for 48 hours.
Curate your feed. Only follow people that make you fee good, inspired or post things that you enjoy reading. You have the power. Technology doesn't rule you, you rule it.
Some people to follow:
The Wellness Rookie
Moon Body Soul
Glennon Doyle Melton
Batch your email/social media use. Only use it during set times. Pick a day of the week that is always screen free.
Journal about what comes up when you don't use your screens like you are used to.
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