All the General Answers: 

Your Tribe:  Self Love Community

We are here for you: RevolutionaryHelpDesk@gmail.com or The Circle or you can set up a self love clarity session with Clara to explore getting more one on one support.

The Mental Body

Week Five: Clean Out Your Environment

"Have nothing in your house that you don't know to be useful, or believe to be beautiful." - William Morris 

Your Medicine: 

Clean our your immediate environment (kitchen, closet, house) 

Written Directions: House Purge

Week Six: Create a Sacred Space 

"An altar in life, alters our life." - Swami Teyomanhanada 

Your Medicine:

Written Directions: How to Create an Altar 

Week Seven: Fill Yourself with Light

"Follow what lights you up and you will light up the world." -Rebecca Campbell 

Your Medicine:

Download this audio recording or my fill yourself up meditation and do it each day this week. 

Week Eight: Disconnect from Distractions

"Almost everything will work if you unplug it for a few minutes, including you." - Anne Lamottoe

Your Medicine:

A as-strict-as-possible screen detox for 48 hours. 

Curate your feed. Only follow people that make you fee good, inspired or post things that you enjoy reading. You have the power. Technology doesn't rule you, you rule it. 

Some people to follow: 

  • Nutrition Uplifted

  • Lisa Lister

  • Summer Innannen

  • Rebecca Campbell

  • Holly Whitaker

  • The Wellness Rookie

  • Kylee Seifert

  • Moon Body Soul

  • Mad Wellness

  • Elizabeth Gilbert

  • Glennon Doyle Melton

  • Danielle LaPorte

  • Marie Forleo

  • Neghar Fonooni

Batch your email/social media use. Only use it during set times. Pick a day of the week that is always screen free. 

Journal about what comes up when you don't use your screens like you are used to. 

 

 

THIS IS A SAFE COMMUNITY, CREATED TO ENCOURAGE COMMUNICATION BETWEEN EACH OTHER AND TO SHARE EXPERIENCES. PLEASE LEAVE QUESTIONS AND COMMENTS BELOW FOR YOUR FELLOW FRIENDS TO RESPOND BASED ON THEIR PERSONAL EXPERIENCE. CONSTRUCTIVE AND NURTURING FEEDBACK ONLY. FOR MORE CONNECTION, HEAD OVER TO THE GROWING SELF LOVE COMMUNITY FACEBOOK GROUP! CLARA WILL NOT BE ANSWERING COMMENTS OR QUESTIONS OR NAVIGATING YOUR PERSONAL CIRCUMSTANCES. THOSE CAN BE DONE IN A 1-on-1 SESSION.

Looking for even more support? Submit your questions through The Circle – our subscription-based members club that supports the grey area. Your most pressing questions dictate the content each month.

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